High Protein Grilled Cajun Chicken

Fire up your grill for this bold and flavorful High Protein Grilled Cajun Chicken! This easy-to-make recipe features juicy, perfectly marinated chicken breasts seasoned with a robust blend of Cajun spices, garlic powder, paprika, and fragrant herbs like oregano and thyme. The marinade, boosted with a splash of zesty lemon juice, ensures every bite is packed with smoky, tangy, and slightly spicy flavor. Perfect for meal prep or a protein-rich dinner, this dish is ready in just 30 minutes (including cook time) and is ideal for those looking to fuel their day with a healthier, low-carb option without sacrificing taste. Serve it alongside grilled veggies, a fresh salad, or your favorite wholesome sides for a satisfying and nutritious meal. Get ready to impress your taste buds with this simple yet mouthwatering recipe!

Nutriscore Rating: 59/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 3 tablespoons Cajun seasoning
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1 teaspoon onion powder
• 1 teaspoon dried oregano
• 0.5 teaspoon dried thyme
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons lemon juice

Directions

Step 1

Place the chicken breasts on a cutting board and cover them with plastic wrap. Gently pound the chicken to even thickness using a meat mallet.

Step 2

In a small bowl, combine olive oil, Cajun seasoning, garlic powder, paprika, onion powder, oregano, thyme, salt, and black pepper. Mix well to create the marinade.

Step 3

Transfer the chicken breasts into a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring each piece is well-coated.

Step 4

Seal the bag or cover the dish and refrigerate the chicken to marinate for at least 2 hours, or overnight for more intense flavor.

Step 5

Preheat your grill to medium-high heat. Lightly oil the grill grate to prevent the chicken from sticking.

Step 6

Remove the chicken from the marinade, allowing any excess to drip off, and discard the remaining marinade.

Step 7

Place the chicken on the preheated grill. Cook for 6-7 minutes on each side or until the internal temperature reaches 165°F (75°C) and the chicken is no longer pink in the center.

Step 8

Once cooked, remove the chicken from the grill and let it rest for 5 minutes.

Step 9

Before serving, drizzle the grilled Cajun chicken with fresh lemon juice for a burst of freshness.

Step 10

Serve immediately. Enjoy your high-protein meal.

Nutrition Facts

Serving size	(790.9g)

Amount per serving	% Daily Value*
Calories	1485.7

Total Fat 53.6g	0%
Saturated Fat 11.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 591.6mg	0%
Sodium 7654.1mg	0%
Total Carbohydrate 18.6g	0%
Dietary Fiber 7.1g	0%
Total Sugars 1.1g
Protein 217.2g	0%

Vitamin D 7.0IU	0%
Calcium 117.7mg	0%
Iron 8.0mg	0%
Potassium 1942.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.8%

Protein: 60.9%

Carbs: 5.2%