High Protein Grilled Broccoli with Lemon and Garlic

Elevate your side dish game with this vibrant and nourishing High Protein Grilled Broccoli with Lemon and Garlic. Perfect for weeknight dinners or meal prepping, this recipe combines smoky, char-grilled broccoli florets with crumbled, protein-packed tofu to create a satisfying plant-based dish. Each bite bursts with zesty lemon, savory garlic, and a subtle cheesy flavor from nutritional yeast, all tied together with a drizzle of olive oil and a sprinkle of fresh parsley. Ready in just 30 minutes, this quick and wholesome recipe is perfect for vegans, vegetarians, or anyone looking to add a healthy twist to their grilling repertoire. Serve it alongside your favorite mains or enjoy it as a flavorful, high-protein side dish that truly shines.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 heads Broccoli
• 200 grams Extra firm tofu
• 3 tablespoons Olive oil
• 2 tablespoons Lemon juice
• 3 pieces Garlic cloves, minced
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Nutritional yeast
• 2 tablespoons Fresh parsley, chopped

Directions

Step 1

Start by pressing the tofu to remove excess moisture. Wrap the tofu block in a clean kitchen towel and place a heavy object on top. Let it sit for about 10 minutes.

Step 2

Meanwhile, cut the broccoli heads into large florets, including some of the tender stalks. Rinse under cold water and pat dry.

Step 3

Preheat your grill to medium-high heat. If your grill has a temperature gauge, aim for around 400°F (200°C).

Step 4

Once the tofu is pressed, crumble it into small pieces. This will add a crumbly, protein-rich layer to the broccoli.

Step 5

In a large bowl, combine the broccoli florets with 2 tablespoons of olive oil, 1 tablespoon of lemon juice, minced garlic, salt, and black pepper. Toss well to coat the broccoli evenly.

Step 6

Place the broccoli florets directly onto the grill grates. Grill for about 8-10 minutes, turning occasionally, until the broccoli is tender and charred to your liking.

Step 7

In the same bowl, add the crumbled tofu, the remaining 1 tablespoon of olive oil, nutritional yeast, and the remaining 1 tablespoon of lemon juice.

Step 8

After the broccoli is grilled, return it to the large bowl and toss it with the tofu mixture until everything is well combined and coated.

Step 9

Transfer the grilled broccoli and tofu mixture to a serving platter.

Step 10

Garnish with freshly chopped parsley before serving. Serve warm as a high-protein side dish.

Nutrition Facts

Serving size	(905.8g)

Amount per serving	% Daily Value*
Calories	977.8

Total Fat 61.7g	0%
Saturated Fat 9.4g	0%
Polyunsaturated Fat 4.1g
Cholesterol 0mg	0%
Sodium 3355.5mg	0%
Total Carbohydrate 53.9g	0%
Dietary Fiber 22.5g	0%
Total Sugars 10.8g
Protein 54.5g	0%

Vitamin D 0IU	0%
Calcium 1693.7mg	0%
Iron 11.7mg	0%
Potassium 2716.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.2%

Protein: 22.0%

Carbs: 21.8%