High Protein Grilled Branzino with Lemon and Herbs

Elevate your dinner table with this High Protein Grilled Branzino with Lemon and Herbs, a light yet flavorful dish that’s perfect for health-conscious food lovers. This Mediterranean-inspired recipe features whole branzino, a lean and protein-packed fish, grilled to perfection with a crispy, golden skin and tender, flaky flesh. The fish is infused with fresh, aromatic thyme, garlic, and zesty lemon slices, making every bite a burst of vibrant, herbaceous flavor. Quick and easy with just 15 minutes of prep time, this recipe is ideal for weeknight meals or outdoor gatherings. Garnished with fresh parsley and extra lemon, it pairs beautifully with grilled vegetables or a crisp garden salad. Gluten-free, nutritious, and utterly delicious, this grilled branzino is both a feast for the eyes and your taste buds! Perfect for anyone searching for healthy grilled fish recipes or low-carb dinner ideas.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pounds whole branzino, cleaned and scaled
• 4 tablespoons olive oil
• 1 whole lemon, sliced
• 1 cup fresh parsley, chopped
• 6 sprigs fresh thyme
• 4 cloves garlic, minced
• 1 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Prepare the branzino by patting it dry with paper towels inside and out. This helps ensure a crisp skin during grilling.

Step 2

In a small bowl, mix together 3 tablespoons of olive oil, minced garlic, salt, and black pepper.

Step 3

Rub the inside and outside of each branzino with the olive oil and garlic mixture.

Step 4

Stuff the cavity of each fish with a few slices of lemon and 3 sprigs of fresh thyme.

Step 5

Preheat the grill to medium-high heat, about 400°F (200°C). Oil the grill grates with the remaining tablespoon of olive oil to prevent sticking.

Step 6

Place the branzino on the grill, skin side down, and cook for about 7-10 minutes per side, or until the skin is crispy and the fish is cooked through, with an internal temperature of 145°F (63°C).

Step 7

While the fish is grilling, periodically baste it with any leftover oil and garlic mixture using a brush.

Step 8

Once cooked, carefully remove the branzino from the grill and transfer to a serving platter.

Step 9

Garnish with chopped fresh parsley and additional lemon slices if desired.

Step 10

Serve immediately with your choice of side dishes such as grilled vegetables or a fresh garden salad.

Nutrition Facts

Serving size	(1286.3g)

Amount per serving	% Daily Value*
Calories	1687.4

Total Fat 103.6g	0%
Saturated Fat 18.2g	0%
Polyunsaturated Fat 5.3g
Cholesterol 362.9mg	0%
Sodium 2866.0mg	0%
Total Carbohydrate 26.8g	0%
Dietary Fiber 10.8g	0%
Total Sugars 5.3g
Protein 154.9g	0%

Vitamin D 907.2IU	0%
Calcium 709.9mg	0%
Iron 21.2mg	0%
Potassium 4194.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.2%

Protein: 37.3%

Carbs: 6.5%