High Protein Grilled Beef Skewers

Fire up the grill and savor a protein-packed feast with these High Protein Grilled Beef Skewers—a perfect balance of juicy beef sirloin and vibrant veggies. Marinated in a flavorful blend of soy sauce, honey, garlic, and ginger, these skewers deliver a savory, slightly sweet kick with every bite. Tender chunks of beef are paired with colorful red and yellow bell peppers and red onion for a satisfying combination of textures and nutrients. Ideal for summer barbecues or meal prep, this recipe is quick to make, requiring just 30 minutes of prep and 15 minutes of cook time. Serve these smoky, charred skewers sprinkled with fresh parsley for a crowd-pleasing dish that’s as healthy as it is delicious. Whether you’re fueling post-workout or enjoying a high-protein meal with family, these grilled skewers are sure to impress!

Nutriscore Rating: 69/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams beef sirloin
• 2 tablespoons olive oil
• 3 tablespoons soy sauce
• 1 tablespoon honey
• 3 garlic cloves
• 1 teaspoon ginger
• 0.5 teaspoon black pepper
• 0.5 teaspoon salt
• 1 red bell pepper
• 1 yellow bell pepper
• 1 red onion
• 2 tablespoons fresh parsley
• 12 wooden skewers

Directions

Step 1

Soak the wooden skewers in water for at least 30 minutes to prevent them from burning on the grill.

Step 2

Cut the beef sirloin into 1-inch cubes and set aside.

Step 3

In a large bowl, mix together the olive oil, soy sauce, honey, minced garlic, grated ginger, black pepper, and salt to create the marinade.

Step 4

Add the beef cubes to the marinade, ensuring they are evenly coated, and cover the bowl. Let it marinate for at least 20 minutes for best results.

Step 5

While the beef is marinating, chop the red and yellow bell peppers into similar-sized pieces as the beef cubes. Cut the red onion into wedges.

Step 6

Preheat the grill to medium-high heat.

Step 7

Thread the marinated beef, bell peppers, and red onion alternately onto the soaked skewers, repeating the pattern until the skewer is filled.

Step 8

Place the skewers on the preheated grill. Cook them for about 4-5 minutes on each side or until the beef is cooked to your desired doneness.

Step 9

Once cooked, remove the skewers from the grill and let them rest for a couple of minutes.

Step 10

Sprinkle the grilled skewers with freshly chopped parsley before serving.

Nutrition Facts

Serving size	(1096.8g)

Amount per serving	% Daily Value*
Calories	1733.0

Total Fat 104.0g	0%
Saturated Fat 34.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 447.1mg	0%
Sodium 3242.2mg	0%
Total Carbohydrate 58.3g	0%
Dietary Fiber 8.1g	0%
Total Sugars 28.6g
Protein 143.9g	0%

Vitamin D 0IU	0%
Calcium 219.3mg	0%
Iron 17.2mg	0%
Potassium 3051.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.6%

Protein: 33.0%

Carbs: 13.4%