High Protein Grilled Beef Ribs

Elevate your grilling game with these High Protein Grilled Beef Ribs, a mouthwatering recipe that perfectly balances bold flavors and tender, juicy meat. Infused with a rich marinade featuring soy sauce, smoked paprika, honey, and a tangy touch of apple cider vinegar, these ribs are bursting with smoky, savory goodness. With minimal prep time and a slow grill technique, this dish ensures perfectly cooked, fall-off-the-bone ribs that are packed with protein. Ideal for summer cookouts or hearty family dinners, pair these indulgent grilled ribs with roasted vegetables or a crisp coleslaw for a complete, healthy meal. Whether you're a barbecue enthusiast or just craving a protein-packed feast, this recipe delivers delicious, restaurant-quality results right from your backyard grill.

Nutriscore Rating: 52/100

Prep Time:15 mins

Cook Time:120 mins

Total Time:135 mins

Servings: 4

Ingredients

• 4 pounds Beef ribs
• 2 tablespoons Olive oil
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Smoked paprika
• 1 teaspoon Ground black pepper
• 1 teaspoon Salt
• 0.25 cup Soy sauce
• 2 tablespoons Worcestershire sauce
• 1 tablespoon Honey
• 2 tablespoons Apple cider vinegar

Directions

Step 1

In a large mixing bowl, combine olive oil, garlic powder, onion powder, smoked paprika, ground black pepper, and salt. Mix well to form a marinade base.

Step 2

Add soy sauce, Worcestershire sauce, honey, and apple cider vinegar to the spice mixture and whisk until fully combined.

Step 3

Place the beef ribs into a large resealable plastic bag or a shallow dish. Pour the marinade over the ribs, ensuring they are thoroughly coated.

Step 4

Seal the bag or cover the dish, and marinate the ribs in the refrigerator for at least 2 hours, or preferably overnight for deeper flavor.

Step 5

Preheat your grill to medium-high heat, about 375°F (190°C).

Step 6

Remove the ribs from the marinade and let any excess drip off. Set the remaining marinade aside for basting.

Step 7

Place the beef ribs on the grill and cook for about 60 minutes, turning occasionally, and basting with the reserved marinade every 15 minutes.

Step 8

Reduce the grill heat to medium and continue cooking for an additional 30-60 minutes, or until the ribs are tender and have an internal temperature of 190°F (88°C).

Step 9

Remove the ribs from the grill and let them rest for 10 minutes before serving. This helps the juices redistribute, making them more tender.

Step 10

Serve the ribs hot with your choice of sides. Enjoy your high protein grilled beef ribs!

Nutrition Facts

Serving size	(2005.2g)

Amount per serving	% Daily Value*
Calories	5707.7

Total Fat 455.5g	0%
Saturated Fat 185.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 1707.6mg	0%
Sodium 6690.1mg	0%
Total Carbohydrate 34.1g	0%
Dietary Fiber 2.5g	0%
Total Sugars 21.2g
Protein 370.1g	0%

Vitamin D 0IU	0%
Calcium 406.3mg	0%
Iron 57.6mg	0%
Potassium 6406.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.7%

Protein: 25.9%

Carbs: 2.4%