High Protein Greek Yogurt Sauce
Elevate your meals with this High Protein Greek Yogurt Sauce—a creamy, tangy, and nutrient-packed condiment that’s ready in just 10 minutes! Made with non-fat Greek yogurt, fresh herbs like dill and parsley, a hint of garlic, and a touch of honey, this versatile sauce delivers a perfect balance of savory and slightly sweet flavors. It’s enhanced with a splash of lemon juice and olive oil for a silky, zesty finish. Whether you’re drizzling it over salads, using it as a dip for veggies, or serving it alongside grilled meats, this sauce is a protein-rich, low-fat alternative to traditional dressings. Plus, it’s made with wholesome, everyday ingredients and requires zero cooking—perfect for healthy meal prep or quick snacks. Refrigerate for the flavors to meld and enjoy this fresh, homemade sauce with your favorite dishes!
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Ingredients
- 1 cup Non-fat Greek yogurt
- 2 tablespoons Lemon juice
- 1 tablespoon Fresh dill
- 1 tablespoon Fresh parsley
- 1 Garlic clove, minced
- 1 tablespoon Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Honey
Directions
Step 1
In a medium-sized mixing bowl, add 1 cup of non-fat Greek yogurt.
Step 2
Pour in 2 tablespoons of freshly squeezed lemon juice.
Step 3
Finely chop 1 tablespoon each of fresh dill and fresh parsley, and add them to the bowl.
Step 4
Mince one garlic clove and add it to the yogurt mixture.
Step 5
Add 1 tablespoon of olive oil to the bowl.
Step 6
Season the mixture with 0.5 teaspoon of salt and 0.25 teaspoon of black pepper.
Step 7
Stir in 1 teaspoon of honey to balance the flavors.
Step 8
Mix all the ingredients thoroughly until well combined and smooth.
Step 9
Taste the sauce and adjust the seasoning if necessary.
Step 10
Refrigerate the sauce for at least 30 minutes before serving to allow the flavors to develop.
Step 11
Serve chilled as a dressing, dip, or sauce accompaniment with your favorite dishes.
Nutrition Facts
| Serving size | (299.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 300.6 |
| Total Fat 14.1g | 0% |
| Saturated Fat 2.2g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 6.9mg | 0% |
| Sodium 1268.9mg | 0% |
| Total Carbohydrate 17.9g | 0% |
| Dietary Fiber 0.5g | 0% |
| Total Sugars 14.9g | |
| Protein 24.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 227.2mg | 0% |
| Iron 0.7mg | 0% |
| Potassium 432.1mg | 0% |
Source of Calories