High Protein Greek Souvlaki

Elevate your weeknight dinner routine with this High Protein Greek Souvlaki—a flavorful, protein-packed twist on a Mediterranean classic. Marinated chicken breast is infused with zesty lemon, garlic, and aromatic oregano, then grilled to tender perfection for a smoky, charred finish. Paired with creamy homemade tzatziki sauce made from tangy Greek yogurt and fresh cucumber, this dish bursts with vibrant flavors and texture. Served on warm, toasted pita bread and topped with juicy tomatoes and crisp red onions, it’s as nutritious as it is delicious. Perfect for meal prep or a quick 45-minute family dinner, this recipe is a high-protein delight that brings authentic Greek flavors right to your kitchen.

Nutriscore Rating: 73/100

Prep Time:45 mins

Cook Time:15 mins

Total Time:60 mins

Servings: 4

Ingredients

• 800 grams chicken breast
• 250 grams plain Greek yogurt
• 1 lemon
• 60 ml olive oil
• 4 garlic cloves
• 10 grams dried oregano
• 5 grams salt
• 3 grams black pepper
• 1 cucumber
• 10 grams fresh dill
• 4 pieces pita bread
• 2 tomatoes
• 1 red onion

Directions

Step 1

Cut the chicken breasts into 1-inch cubes and place them in a large mixing bowl.

Step 2

In a separate small bowl, zest and juice the lemon.

Step 3

Add half of the Greek yogurt, half of the olive oil, lemon juice and zest, minced garlic from 2 cloves, dried oregano, salt, and black pepper to the mixing bowl with the chicken. Stir to coat the chicken thoroughly. Cover and marinate in the refrigerator for at least 30 minutes, or up to 4 hours for best flavor.

Step 4

While the chicken is marinating, prepare the tzatziki sauce. Grate the cucumber, then place it in a clean kitchen towel and squeeze out excess moisture.

Step 5

In another bowl, combine the grated cucumber with the remaining Greek yogurt, minced garlic from 2 cloves, chopped fresh dill, and a pinch of salt. Stir well and refrigerate until ready to serve.

Step 6

Preheat your grill to medium-high heat or preheat a grill pan on the stove.

Step 7

Thread the marinated chicken pieces onto skewers.

Step 8

Brush the grill or grill pan grates with a little olive oil. Place the skewers onto the grill and cook for about 12-15 minutes, turning occasionally, until the chicken is cooked through and has grill marks.

Step 9

While the chicken is grilling, warm the pita breads on the grill until they are soft and slightly toasted.

Step 10

Slice the tomatoes and red onion thinly.

Step 11

To assemble, lay a pita bread on a plate, remove chicken from skewers, and place it in the center of the pita. Add slices of tomato and red onion. Spoon a generous amount of tzatziki sauce over the top.

Step 12

Serve warm, and enjoy your high-protein Greek souvlaki!

Nutrition Facts

Serving size	(1988.8g)

Amount per serving	% Daily Value*
Calories	2655.5

Total Fat 96.6g	0%
Saturated Fat 19.4g	0%
Polyunsaturated Fat 12.2g
Cholesterol 713mg	0%
Sodium 5668.1mg	0%
Total Carbohydrate 186.7g	0%
Dietary Fiber 27.3g	0%
Total Sugars 32.7g
Protein 279.1g	0%

Vitamin D 0IU	0%
Calcium 740.9mg	0%
Iron 19.4mg	0%
Potassium 4392.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.8%

Protein: 40.9%

Carbs: 27.3%