Nutrition Facts for High protein grain-free granola

High Protein Grain-Free Granola

Crunchy, satisfying, and packed with nutrients, this High Protein Grain-Free Granola is the perfect breakfast or snack for health-conscious food lovers. Made with a wholesome medley of almonds, pecans, pumpkin seeds, and chia seeds, this recipe skips traditional grains and focuses on nutrient-dense ingredients. Sweetened naturally with honey and infused with warm cinnamon and vanilla, each cluster bursts with flavor and goodness. The addition of almond butter and coconut oil not only enhances the granola's crunch but also provides healthy fats and extra protein to fuel your day. Perfectly golden in just 25 minutes and easy to customize, this gluten-free, paleo-friendly granola is a deliciously versatile staple for your pantry.

Nutriscore Rating: 65/100
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Image of High Protein Grain-Free Granola
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 8

Ingredients

  • 1 cup almonds
  • 1 cup pecans
  • 0.5 cup pumpkin seeds
  • 0.5 cup sunflower seeds
  • 0.25 cup chia seeds
  • 0.25 cup hemp seeds
  • 0.5 cup unsweetened shredded coconut
  • 0.25 cup almond butter
  • 0.25 cup coconut oil
  • 0.25 cup honey
  • 1 teaspoon vanilla extract
  • 1 teaspoon cinnamon
  • 0.25 teaspoon sea salt

Directions

Step 1

Preheat your oven to 325°F (165°C) and line a baking sheet with parchment paper.

Step 2

In a food processor, pulse the almonds and pecans until they are broken down into small pieces. Be careful not to process them into a fine powder; you still want some texture.

Step 3

In a large mixing bowl, combine the pulsed almonds and pecans with the pumpkin seeds, sunflower seeds, chia seeds, hemp seeds, and shredded coconut.

Step 4

In a small saucepan over low heat, melt the almond butter, coconut oil, and honey together, stirring continuously until smooth. Remove from heat and stir in the vanilla extract, cinnamon, and sea salt.

Step 5

Pour the liquid mixture over the nut and seed mixture, and thoroughly mix until everything is evenly coated.

Step 6

Spread the granola mixture evenly onto the prepared baking sheet.

Step 7

Bake in the preheated oven for 20 to 25 minutes, stirring halfway through, until the granola is lightly golden and fragrant.

Step 8

Remove from the oven and allow the granola to cool completely on the baking sheet (it will become crunchier as it cools).

Step 9

Once cooled, break the granola into clusters and store in an airtight container at room temperature for up to two weeks.

Nutrition Facts

Serving size (696.8g)
Amount per serving % Daily Value*
Calories 4198.6
Total Fat 362.6g 0%
Saturated Fat 97.3g 0%
Polyunsaturated Fat 70.5g
Cholesterol 0mg 0%
Sodium 626.6mg 0%
Total Carbohydrate 166.0g 0%
Dietary Fiber 72.0g 0%
Total Sugars 69.3g
Protein 109.7g 0%
Vitamin D 0IU 0%
Calcium 1038.1mg 0%
Iron 27.4mg 0%
Potassium 2988.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.7%
Protein: 10.0%
Carbs: 15.2%