High Protein Gourmet Seafood Pizza

Elevate your pizza night with this High Protein Gourmet Seafood Pizza—a showstopping dish that perfectly balances indulgence and nutrition. Featuring a high-protein crust and a luxurious medley of seafood including shrimp, scallops, and smoked salmon, this pizza is as delicious as it is nourishing. A rich tomato sauce and bubbling mozzarella cheese create the perfect base, while a fresh arugula topping dressed in lemon juice and dill adds a bright, zesty finish. Ready in just 35 minutes, this seafood lover’s dream is packed with protein, brimming with flavor, and perfect for impressing guests. Whether you’re craving comfort food or looking for a protein-rich meal, this pizza satisfies on every level!

Nutriscore Rating: 62/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 200 grams Shrimp
• 150 grams Scallops
• 100 grams Salmon, smoked
• 1 packet High-protein pizza crust mix
• 2 tablespoons Olive oil
• 2 cloves Garlic, minced
• 1 cup Tomato sauce
• 150 grams Mozzarella cheese, shredded
• 1 handful Arugula
• 1 tablespoon Lemon juice
• 1 tablespoon Fresh dill
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper

Directions

Step 1

Preheat your oven to 220°C (428°F).

Step 2

Prepare the high-protein pizza crust mix according to the package instructions, then roll it out on a baking tray lined with parchment paper.

Step 3

In a skillet over medium heat, add 1 tablespoon of olive oil. Add the minced garlic and sauté until fragrant, about 1 minute.

Step 4

Add the shrimp and scallops to the skillet. Cook until they just turn opaque, about 2-3 minutes. Remove from heat, season with salt and pepper, and set aside.

Step 5

Spread the tomato sauce evenly over the prepared pizza crust.

Step 6

Sprinkle the shredded mozzarella cheese over the sauce.

Step 7

Distribute the cooked shrimp, scallops, and smoked salmon pieces evenly over the cheese.

Step 8

Bake in the preheated oven for about 12-15 minutes, or until the crust is golden and the cheese is bubbling.

Step 9

While the pizza is baking, toss the arugula with the remaining olive oil, lemon juice, and dill in a small bowl.

Step 10

Once the pizza is done baking, remove it from the oven and let it cool for a few minutes.

Step 11

Top the pizza with the dressed arugula, slice, and serve immediately.

Nutrition Facts

Serving size	(972.9g)

Amount per serving	% Daily Value*
Calories	1526.2

Total Fat 85.9g	0%
Saturated Fat 27.8g	0%
Polyunsaturated Fat 7.7g
Cholesterol 465.9mg	0%
Sodium 5739.4mg	0%
Total Carbohydrate 53.6g	0%
Dietary Fiber 5.1g	0%
Total Sugars 9.6g
Protein 122.2g	0%

Vitamin D 693IU	0%
Calcium 1307.0mg	0%
Iron 6.2mg	0%
Potassium 1206.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.4%

Protein: 33.1%

Carbs: 14.5%