High Protein Gorgonzola and Pear Salad

Elevate your salad game with this High Protein Gorgonzola and Pear Salad—a delightful fusion of bold flavors and nutritious ingredients! Tender, grilled chicken breast takes center stage, providing a satisfying protein boost, while the creamy tang of crumbled Gorgonzola cheese perfectly complements the natural sweetness of ripe pears. A medley of crisp mixed baby greens, crunchy walnuts, and a balanced honey-balsamic dressing ties everything together in this gourmet salad. Perfect for a quick, wholesome lunch or an impressive starter, this 15-minute recipe combines elegance and ease, making it a go-to for health-conscious foodies seeking both flavor and nourishment.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 500 grams Boneless, skinless chicken breast
• 150 grams Mixed baby greens (arugula, spinach, and watercress)
• 2 medium Ripe pears
• 100 grams Gorgonzola cheese, crumbled
• 50 grams Walnuts, roughly chopped
• 3 tablespoons Olive oil
• 2 tablespoons Balsamic vinegar
• 1 teaspoon Honey
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper, freshly ground

Directions

Step 1

Season the chicken breast with salt and black pepper on both sides.

Step 2

Heat 1 tablespoon of olive oil in a grill pan over medium-high heat. Add the chicken breast and cook for 6-7 minutes on each side, or until cooked through and juices run clear. Remove from heat and let it rest for a few minutes before slicing thinly.

Step 3

While the chicken cooks, prepare the salad dressing by whisking together the remaining 2 tablespoons of olive oil, balsamic vinegar, honey, salt, and pepper in a small bowl. Set aside.

Step 4

Wash and dry the mixed baby greens, then transfer them to a large salad bowl.

Step 5

Core the pears, then slice them thinly. Add the pear slices to the bowl with the mixed greens.

Step 6

Add the crumbled Gorgonzola cheese and chopped walnuts to the salad bowl.

Step 7

Add the sliced chicken breast on top of the salad.

Step 8

Drizzle the prepared dressing over the salad and gently toss to combine all the ingredients evenly.

Step 9

Serve immediately, enjoying the blend of flavors and textures in every bite.

Nutrition Facts

Serving size	(1240.6g)

Amount per serving	% Daily Value*
Calories	2175.2

Total Fat 123.9g	0%
Saturated Fat 32.9g	0%
Polyunsaturated Fat 4.0g
Cholesterol 514.3mg	0%
Sodium 3017.2mg	0%
Total Carbohydrate 81.9g	0%
Dietary Fiber 19.0g	0%
Total Sugars 46.9g
Protein 189.0g	0%

Vitamin D 46.4IU	0%
Calcium 828.2mg	0%
Iron 12.7mg	0%
Potassium 2796.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.7%

Protein: 34.4%

Carbs: 14.9%