High Protein Gnocchi with Tomato Sauce

Elevate your weeknight dinner with this High Protein Gnocchi with Tomato Sauce, a wholesome twist on the Italian classic! Crafted with a blend of ricotta, cottage cheese, and Parmesan, these pillowy gnocchi pack a satisfying protein boost. The dough is made with whole wheat flour for added nutrients, then gently rolled and cut into tender bites. Simmered in a fragrant tomato sauce infused with garlic, basil, and oregano, this dish is both comforting and nutritious. Ready in under an hour, this recipe strikes the perfect balance between healthy and indulgent, making it ideal for busy evenings. Garnish with fresh parsley for a vibrant finish and enjoy a hearty meal that’s brimming with flavor and protein power.

Nutriscore Rating: 72/100

Prep Time:25 mins

Cook Time:30 mins

Total Time:55 mins

Servings: 4

Ingredients

• 1 cup ricotta cheese
• 1 cup cottage cheese
• 0.5 cup grated Parmesan cheese
• 1 large egg
• 1 cup whole wheat flour
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons olive oil
• 3 garlic cloves
• 28 ounces crushed tomatoes
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• 2 tablespoons chopped fresh parsley

Directions

Step 1

Begin by preparing the high-protein gnocchi. In a large mixing bowl, combine 1 cup of ricotta cheese, 1 cup of cottage cheese, 0.5 cup of grated Parmesan cheese, and 1 large egg. Mix until thoroughly combined.

Step 2

Gradually add 1 cup of whole wheat flour while mixing the cheese mixture. Then add 1 teaspoon of salt and 0.5 teaspoon of black pepper. Mix until a soft dough forms, being careful not to overmix.

Step 3

Transfer the dough onto a floured surface and gently knead it into a smooth ball. If the dough is too sticky, sprinkle a little more flour.

Step 4

Divide the dough into four equal portions. Roll each portion into a long rope, about 1/2 inch in diameter. Cut each rope into 1-inch pieces to form the gnocchi.

Step 5

Bring a large pot of salted water to a boil. Add the gnocchi in batches and cook for 2-3 minutes, or until they float to the surface. Use a slotted spoon to remove them from the water and set aside.

Step 6

In a large saucepan, heat 2 tablespoons of olive oil over medium heat. Add 3 minced garlic cloves and sauté until fragrant, about 1 minute.

Step 7

Pour in 28 ounces of crushed tomatoes, 1 teaspoon of dried basil, and 1 teaspoon of dried oregano. Stir well and let the sauce simmer for 10 minutes, allowing the flavors to meld together.

Step 8

Add the cooked gnocchi to the tomato sauce and gently stir to coat the gnocchi in the sauce. Cook for another 2 minutes to heat through.

Step 9

Serve the high-protein gnocchi with tomato sauce hot, garnished with 2 tablespoons of chopped fresh parsley.

Nutrition Facts

Serving size	(1559.9g)

Amount per serving	% Daily Value*
Calories	1658.6

Total Fat 83.3g	0%
Saturated Fat 33.5g	0%
Polyunsaturated Fat 4.8g
Cholesterol 431.9mg	0%
Sodium 3972.5mg	0%
Total Carbohydrate 164.5g	0%
Dietary Fiber 26.1g	0%
Total Sugars 43.1g
Protein 90.1g	0%

Vitamin D 63.4IU	0%
Calcium 1841.9mg	0%
Iron 13.5mg	0%
Potassium 2829.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.4%

Protein: 20.4%

Carbs: 37.2%