High Protein Gnocchi with Cream Sauce
Indulge in the perfect balance of comfort and nutrition with this High Protein Gnocchi with Cream Sauce recipe, a hearty dish that elevates traditional gnocchi. Made with a protein-packed dough combining ricotta cheese, whole wheat flour, and a touch of protein powder, these tender pillows of goodness are as satisfying as they are wholesome. Tossed in a rich, velvety cream sauce infused with garlic, nutmeg, and sautéed baby spinach, this dish is both indulgent and nourishing. Ready in just 35 minutes, it’s an ideal choice for a quick yet elegant dinner that feels like a restaurant-quality meal at home. Perfect for fitness enthusiasts and foodies alike, this recipe delivers flavor, nutrition, and sophistication in every bite!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 cup ricotta cheese
- 1 cup whole wheat flour
- 0.5 cup parmesan cheese
- 1 large egg
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 cup protein powder
- 2 tablespoons butter
- 1 cup heavy cream
- 2 cloves garlic
- 2 cups baby spinach
- 0.125 teaspoon nutmeg
Directions
Step 1
In a large mixing bowl, combine ricotta cheese, whole wheat flour, parmesan cheese, egg, salt, black pepper, and protein powder. Mix until a dough forms.
Step 2
Lightly flour a clean work surface, and transfer the dough onto it. Knead gently until smooth, being careful not to overwork the dough.
Step 3
Divide the dough into 4 equal portions. Roll each portion into a long rope, about 1/2 inch in diameter. Use a knife to cut each rope into 1-inch pieces.
Step 4
Bring a large pot of salted water to a boil. Carefully drop the gnocchi pieces into the boiling water, cooking them in batches. They are ready when they float to the surface, which should take about 2-3 minutes. Use a slotted spoon to transfer them to a plate.
Step 5
In a large skillet, melt the butter over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.
Step 6
Pour in the heavy cream and bring to a gentle simmer. Stir in the nutmeg and add the baby spinach, cooking until wilted.
Step 7
Add the cooked gnocchi to the skillet and gently toss to coat evenly with the cream sauce.
Step 8
Serve immediately, garnished with extra parmesan cheese if desired.
Nutrition Facts
| Serving size | (839.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2213.0 |
| Total Fat 154.2g | 0% |
| Saturated Fat 89.2g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 735.6mg | 0% |
| Sodium 2287.4mg | 0% |
| Total Carbohydrate 111.5g | 0% |
| Dietary Fiber 16.4g | 0% |
| Total Sugars 2.5g | |
| Protein 92.6g | 0% |
| Vitamin D 58.2IU | 0% |
| Calcium 1799.1mg | 0% |
| Iron 8.3mg | 0% |
| Potassium 1043.2mg | 0% |
Source of Calories