High Protein Gluten-Free Rolls

Elevate your bread game with these High Protein Gluten-Free Rolls, a delicious and nutritious option perfect for anyone following a gluten-free lifestyle or seeking protein-packed snacks. These soft and fluffy rolls are loaded with wholesome ingredients like chia seeds, hemp seeds, and psyllium husk, providing a boost of fiber and plant-based nutrients. The combination of Greek yogurt, almond milk, and eggs delivers a creamy richness while ensuring a high-protein content. Ready in just 40 minutes, these rolls are ideal for meal prepping or as a healthy addition to breakfast, lunch, or dinner. Free of gluten but bursting with flavor and texture, they’re a versatile and satisfying choice for any occasion. Serve warm with your favorite spread or enjoy as a snack straight from the container.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 12

Ingredients

• 2 cups Gluten-free all-purpose flour
• 2 teaspoons Baking powder
• 0.5 teaspoon Salt
• 3 large Eggs
• 1 cup Greek yogurt
• 0.5 cup Unsweetened almond milk
• 2 tablespoons Olive oil
• 3 tablespoons Chia seeds
• 2 tablespoons Hemp seeds
• 1 tablespoon Psyllium husk powder
• 1 tablespoon Honey

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, whisk together the gluten-free flour, baking powder, salt, chia seeds, hemp seeds, and psyllium husk powder until well combined.

Step 3

In a separate bowl, beat the eggs until they are light and frothy.

Step 4

Add the Greek yogurt, almond milk, olive oil, and honey to the beaten eggs. Mix until all ingredients are thoroughly combined.

Step 5

Pour the wet ingredients into the bowl with the dry ingredients. Stir until a thick dough forms.

Step 6

Using your hands or a cookie scoop, evenly divide the dough into 12 portions and shape them into rolls. Place them onto the prepared baking sheet.

Step 7

Bake the rolls in the preheated oven for 20-25 minutes, or until they are golden brown and a toothpick inserted into the center comes out clean.

Step 8

Remove the rolls from the oven and let them cool slightly on a wire rack before serving.

Step 9

Enjoy these high-protein gluten-free rolls fresh or store them in an airtight container for up to three days.

Nutrition Facts

Serving size	(870.4g)

Amount per serving	% Daily Value*
Calories	1891.3

Total Fat 66.9g	0%
Saturated Fat 12.2g	0%
Polyunsaturated Fat 10.2g
Cholesterol 565.9mg	0%
Sodium 2460.2mg	0%
Total Carbohydrate 267.5g	0%
Dietary Fiber 25.2g	0%
Total Sugars 25.5g
Protein 52.6g	0%

Vitamin D 166.9IU	0%
Calcium 721.1mg	0%
Iron 9.6mg	0%
Potassium 949.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.0%

Protein: 11.2%

Carbs: 56.8%