High Protein Gifflar (Swedish Cinnamon Buns)

Elevate your snack game with these High Protein Gifflar, a twist on the beloved Swedish cinnamon buns! Perfectly soft and fluffy, these petite rolls are enriched with whey protein powder, whole wheat flour, and a touch of brown sugar and cinnamon for a guilt-free indulgence that satisfies your sweet tooth while fueling your day. Unlike traditional recipes, this version offers a higher protein content without sacrificing the rich, buttery flavor and signature flaky texture of classic gifflar. With golden brown perfection achieved in just 20 minutes of baking, these wholesome treats are ideal as a post-workout snack, breakfast on the go, or cozy addition to your fika table. Make a batch of these nutritious and aromatic buns and enjoy the irresistible balance of flavor and function!

Nutriscore Rating: 63/100

Prep Time:40 mins

Cook Time:20 mins

Total Time:60 mins

Servings: 16

Ingredients

• 60 g Whey protein powder
• 300 g All-purpose flour
• 100 g Whole wheat flour
• 25 g Fresh yeast
• 250 ml Milk
• 50 g Sugar
• 1 tsp Salt
• 50 g Butter
• 1 Egg
• 2 tsp Ground cinnamon
• 70 g Brown sugar
• 1 Egg yolk (for glazing)

Directions

Step 1

In a small saucepan, warm the milk to about 37°C (98°F). Crumble the yeast into a bowl, add the sugar, and pour the warm milk over it. Stir until the yeast is dissolved.

Step 2

In a large mixing bowl, combine the all-purpose flour, whole wheat flour, whey protein powder, and salt.

Step 3

Melt the butter in a saucepan over low heat. Once melted, let it cool slightly.

Step 4

Create a well in the center of the dry ingredients and pour in the milk mixture, melted butter, and crack the egg.

Step 5

Using a wooden spoon, combine the ingredients until they start forming a dough. Turn the dough onto a lightly floured surface and knead for about 10 minutes until smooth and elastic.

Step 6

Transfer the dough to a lightly greased bowl, cover with a damp cloth, and let it rise in a warm place for about 1 hour, or until doubled in size.

Step 7

Punch down the dough and roll it out on a floured surface into a rectangular shape, approximately 30x40 cm.

Step 8

Mix the brown sugar with ground cinnamon and sprinkle the mixture evenly over the rolled-out dough.

Step 9

Starting from the long side, carefully roll the dough into a log. Use a sharp knife to cut the log into 16 equal slices.

Step 10

Place the slices on a baking sheet lined with parchment paper, cover with a cloth, and let them rise for another 30 minutes.

Step 11

Preheat the oven to 200°C (390°F).

Step 12

Brush each bun lightly with egg yolk. Bake in the preheated oven for 15-20 minutes or until golden brown.

Step 13

Remove from the oven and let them cool slightly before serving. Enjoy your high protein gifflar warm or at room temperature.

Nutrition Facts

Serving size	(991.0g)

Amount per serving	% Daily Value*
Calories	2825.3

Total Fat 65.5g	0%
Saturated Fat 31.3g	0%
Polyunsaturated Fat 3.2g
Cholesterol 550.7mg	0%
Sodium 2966.0mg	0%
Total Carbohydrate 445.0g	0%
Dietary Fiber 23.1g	0%
Total Sugars 134.1g
Protein 112.4g	0%

Vitamin D 187.4IU	0%
Calcium 749.7mg	0%
Iron 20.3mg	0%
Potassium 1798.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.9%

Protein: 15.9%

Carbs: 63.1%