High Protein General Tso's Tofu
Take your plant-based meals to the next level with this High Protein General Tso's Tofu, a satisfying twist on the classic Chinese-inspired dish. Made with crispy, golden-brown extra-firm tofu coated in a deliciously sticky-sweet sauce, this recipe is packed with bold flavors from soy sauce, hoisin, ginger, garlic, and a hint of sriracha for subtle heat. Broccoli florets add a fresh, nutritious crunch, while sesame seeds and red pepper flakes elevate each bite with texture and spice. Perfect for a quick weeknight dinner, this protein-packed meal comes together in just 40 minutes and is ideal for serving over rice or quinoa for a wholesome, plant-based powerhouse. Whether you're a tofu aficionado or new to plant-based cooking, this dish is a must-try for anyone craving a flavorful, high-protein meal!
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Ingredients
- 16 ounces extra-firm tofu
- 2 tablespoons cornstarch
- 3 tablespoons vegetable oil
- 4 tablespoons soy sauce
- 2 tablespoons rice vinegar
- 3 tablespoons hoisin sauce
- 2 tablespoons maple syrup
- 2 teaspoons sriracha
- 2 cloves minced garlic
- 1 teaspoon grated ginger
- 2 stalks green onions
- 2 cups broccoli florets
- 1 tablespoon sesame seeds
- 0.5 teaspoon red pepper flakes
- 0.25 cup water
Directions
Step 1
Press the tofu for at least 15 minutes to remove excess moisture. Cut it into 1-inch cubes.
Step 2
In a large bowl or zip-lock bag, toss the tofu cubes with cornstarch until each piece is well coated.
Step 3
Heat 2 tablespoons of vegetable oil in a large non-stick skillet over medium-high heat. Add the cornstarch-coated tofu in a single layer and cook for 7-10 minutes, turning occasionally, until the tofu is crisp and golden brown. Remove from skillet and set aside.
Step 4
In the same skillet, add the remaining 1 tablespoon of vegetable oil. Add the broccoli florets and stir-fry for 4-5 minutes until they are tender-crisp. Remove and set aside.
Step 5
For the sauce, in a small bowl, whisk together soy sauce, rice vinegar, hoisin sauce, maple syrup, sriracha, minced garlic, grated ginger, and water.
Step 6
Return the tofu to the skillet, add the green onions, and pour the sauce over. Simmer for 2-3 minutes, tossing to coat the tofu evenly until the sauce thickens.
Step 7
Return the cooked broccoli to the skillet and toss to combine, ensuring everything is evenly coated with sauce.
Step 8
Transfer to a serving bowl, and sprinkle with sesame seeds and red pepper flakes for added flavor and heat.
Step 9
Serve hot, possibly over steamed rice or quinoa for an extra high-protein meal.
Nutrition Facts
| Serving size | (985.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1424.0 |
| Total Fat 82.7g | 0% |
| Saturated Fat 12.1g | 0% |
| Polyunsaturated Fat 28.2g | |
| Cholesterol 1.4mg | 0% |
| Sodium 3612.9mg | 0% |
| Total Carbohydrate 100.6g | 0% |
| Dietary Fiber 19.1g | 0% |
| Total Sugars 47.6g | |
| Protein 87.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 3253.4mg | 0% |
| Iron 16.5mg | 0% |
| Potassium 1556.0mg | 0% |
Source of Calories