High Protein Garlic Spinach Stir-Fry

Elevate your weeknight dinner game with this High Protein Garlic Spinach Stir-Fry, a vibrant and nutritious meal that’s ready in just 30 minutes. Packed with golden, pan-fried extra-firm tofu and nutrient-rich baby spinach, this recipe is a powerhouse of plant-based protein and essential vitamins. Infused with the bold flavors of fresh garlic, ginger, and low-sodium soy sauce, the dish features a colorful medley of crisp red bell peppers, aromatic green onions, and a finishing touch of toasted sesame seeds. Perfectly balanced and naturally gluten-free, this quick and easy stir-fry pairs wonderfully with quinoa or brown rice, making it an ideal option for meal preps, busy weeknights, or those looking to add more wholesome, plant-forward dishes to their repertoire. Whether you're vegan, vegetarian, or simply seeking a healthy, flavor-packed dinner idea, this garlicky veggie stir-fry is sure to impress!

Nutriscore Rating: 83/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 14 ounces extra-firm tofu
• 5 cups baby spinach
• 4 large garlic cloves
• 2 tablespoons olive oil
• 3 tablespoons low-sodium soy sauce
• 2 tablespoons toasted sesame seeds
• 1 medium red bell pepper
• 1 inch fresh ginger
• 2 green onions
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper

Directions

Step 1

Begin by draining and pressing the tofu. Cut the tofu into 1-inch cubes and set aside.

Step 2

Wash the baby spinach and set aside to drain.

Step 3

Mince the garlic cloves and set them aside.

Step 4

Slice the red bell pepper into thin strips.

Step 5

Grate the ginger finely and chop the green onions into 1-inch pieces.

Step 6

Heat 1 tablespoon of olive oil in a large non-stick skillet or wok over medium-high heat.

Step 7

Add the tofu cubes to the skillet. Cook for about 5 minutes, turning occasionally, until they are golden brown on all sides. Remove the tofu from the skillet and set aside.

Step 8

In the same skillet, add the remaining tablespoon of olive oil. Add the minced garlic and grated ginger, sauté for about 1 minute until fragrant.

Step 9

Add the red bell pepper slices to the skillet and stir-fry for about 2 minutes until they begin to soften.

Step 10

Add the baby spinach to the skillet and stir-fry for another 2 minutes until wilted.

Step 11

Return the tofu to the skillet. Pour in the soy sauce and stir to coat all the ingredients evenly.

Step 12

Sprinkle with sesame seeds, salt, and black pepper. Stir in the chopped green onions.

Step 13

Cook for an additional 1-2 minutes until everything is heated through.

Step 14

Serve the stir-fry immediately, optionally over a bed of cooked quinoa or brown rice for extra nutrition.

Nutrition Facts

Serving size	(821.1g)

Amount per serving	% Daily Value*
Calories	1060.9

Total Fat 67.1g	0%
Saturated Fat 10.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2870.1mg	0%
Total Carbohydrate 46.5g	0%
Dietary Fiber 18.8g	0%
Total Sugars 7.5g
Protein 77.5g	0%

Vitamin D 0IU	0%
Calcium 3057.9mg	0%
Iron 20.7mg	0%
Potassium 1487.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.9%

Protein: 28.2%

Carbs: 16.9%