High Protein Garlic Parmesan Dinner Rolls

Elevate your dinner table with these irresistibly fluffy High Protein Garlic Parmesan Dinner Rolls! Perfectly golden and packed with flavor, these rolls combine the buttery richness of Parmesan and garlic with a surprising protein boost from whey protein isolate. Infused with fresh parsley and brushed with a savory garlic-Parmesan glaze, they’re not just delicious—they’re nutritious too! With a soft, pillowy texture from hand-kneaded dough and a balance of wholesome ingredients, these rolls are ready to impress as a side dish or stand-alone snack. Ready in under an hour and a half, they’re ideal for meal prep or weeknight dining. Serve them warm for the ultimate melt-in-your-mouth experience!

Nutriscore Rating: 65/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 12

Ingredients

• 3 cups all-purpose flour
• 0.5 cups whey protein isolate
• 2.25 teaspoons instant yeast
• 2 tablespoons sugar
• 1 cup warm water
• 1.5 tablespoons unsalted butter
• 0.5 cup milk
• 1 teaspoon salt
• 1.5 tablespoons minced garlic
• 0.5 cup grated Parmesan cheese
• 1 egg
• 2 tablespoons olive oil
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

In a large bowl, combine the all-purpose flour, whey protein isolate, and salt until well mixed.

Step 2

In a separate bowl, dissolve the sugar in warm water, then sprinkle the instant yeast over the top. Let sit for about 5 minutes until frothy.

Step 3

Melt 1 tablespoon of butter in a small saucepan over low heat or in the microwave. Once melted, mix it with the milk and beaten egg.

Step 4

Add the yeast mixture and the milk mixture into the dry ingredients. Stir until a dough forms.

Step 5

Transfer the dough to a lightly floured surface and knead for about 8-10 minutes until smooth and elastic.

Step 6

Place the dough in a lightly oiled bowl, cover with a damp cloth, and let rise for about 1 hour or until doubled in size.

Step 7

Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 8

Punch down the risen dough and divide it into 12 equal pieces. Shape each piece into a ball and place on the prepared baking sheet.

Step 9

Cover the shaped rolls with a damp cloth and let them rise for another 15-20 minutes until slightly puffy.

Step 10

In a small bowl, combine the remaining 0.5 tablespoon of butter, minced garlic, grated Parmesan cheese, and olive oil. Melt in a microwave or over a gentle heat just to combine flavors.

Step 11

Brush the garlic-Parmesan mixture over the tops of the risen rolls generously.

Step 12

Bake in the preheated oven for 20-25 minutes or until golden brown.

Step 13

Remove from the oven and while still warm, sprinkle with chopped parsley before serving.

Step 14

Serve warm as a delicious high-protein side to any meal.

Nutrition Facts

Serving size	(979.4g)

Amount per serving	% Daily Value*
Calories	2391.5

Total Fat 72.5g	0%
Saturated Fat 27.3g	0%
Polyunsaturated Fat 4.5g
Cholesterol 313.5mg	0%
Sodium 3553.0mg	0%
Total Carbohydrate 315.3g	0%
Dietary Fiber 12.0g	0%
Total Sugars 34.1g
Protein 116.5g	0%

Vitamin D 101.7IU	0%
Calcium 930.0mg	0%
Iron 18.5mg	0%
Potassium 1149.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.4%

Protein: 19.6%

Carbs: 53.0%