High Protein Garlic Parmesan Chicken Wings

Elevate your appetizer game with these High Protein Garlic Parmesan Chicken Wings, a deliciously savory dish that perfectly balances crispiness with bold flavor. Coated in a mouthwatering blend of garlic powder, paprika, and olive oil, these oven-baked wings are golden brown perfection without the need for frying. Tossed in a zesty mixture of freshly grated Parmesan, minced garlic, parsley, and a pop of lemon juice, they deliver a rich, garlicky punch with every bite. Packed with protein and ready in just under an hour, these crispy wings are a crowd-pleasing option for game nights, parties, or a satisfying weeknight dinner. Serve them piping hot with a side of your favorite dipping sauce for a flavor-packed experience that will have everyone coming back for seconds.

Nutriscore Rating: 53/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 24 pieces chicken wings
• 3 tablespoons olive oil
• 2 teaspoons garlic powder
• 1 teaspoon onion powder
• 1 teaspoon salt
• 1 teaspoon black pepper
• 1 teaspoon paprika
• 1 cup grated Parmesan cheese
• 2 tablespoons fresh parsley
• 4 cloves minced garlic
• 2 tablespoons lemon juice

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine olive oil, garlic powder, onion powder, salt, black pepper, and paprika. Toss the chicken wings in this mixture until well coated.

Step 3

Arrange the coated wings in a single layer on the prepared baking sheet. Be sure there's enough space between each wing for even cooking.

Step 4

Bake in the preheated oven for 35-40 minutes, flipping the wings halfway through the cooking time, until they are golden brown and crispy.

Step 5

While the wings are baking, prepare the Parmesan garlic topping. In a mixing bowl, combine grated Parmesan cheese, fresh parsley, minced garlic, and lemon juice.

Step 6

Once the wings are cooked, remove them from the oven and let them cool for a minute or two. Transfer the hot wings into the bowl with the Parmesan mixture and toss to coat evenly.

Step 7

Serve the garlic Parmesan chicken wings immediately while they are still hot and crispy.

Nutrition Facts

Serving size	(1510.7g)

Amount per serving	% Daily Value*
Calories	4582.0

Total Fat 333.3g	0%
Saturated Fat 86.6g	0%
Polyunsaturated Fat 78.4g
Cholesterol 1558.4mg	0%
Sodium 9504.6mg	0%
Total Carbohydrate 93.7g	0%
Dietary Fiber 5.3g	0%
Total Sugars 2.5g
Protein 290.2g	0%

Vitamin D 105.6IU	0%
Calcium 1217.8mg	0%
Iron 16.7mg	0%
Potassium 2607.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.1%

Protein: 25.6%

Carbs: 8.3%