High Protein Garlic Chicken
Elevate your weeknight dinner game with this High Protein Garlic Chicken, a flavorful and nutritious meal perfect for satisfying cravings without compromising your goals. Juicy, pan-seared chicken breasts are cooked to golden perfection and simmered in a fragrant garlic-lemon sauce enriched with chicken broth, fresh parsley, and a hint of oregano. With just 15 minutes of prep time and 25 minutes of cooking, this protein-packed dish is ideal for busy schedules. The bold combination of garlic, lemon zest, and olive oil creates a tangy, aromatic sauce that perfectly complements the tender chicken. Serve it alongside steamed vegetables, quinoa, or a crisp salad for a wholesome and flavorful meal the whole family will adore. It's a simple yet elegant dish that proves healthy eating can be utterly delicious! Perfect for meal preppers, fitness enthusiasts, or anyone looking for a quick, high-protein dinner recipe.
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Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 6 large garlic cloves
- 2 tablespoons lemon juice
- 2 tablespoons fresh parsley
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 1 cup chicken broth
- 1 teaspoon lemon zest
Directions
Step 1
Start by preparing the garlic. Peel the garlic cloves, and then mince them finely.
Step 2
Pat the chicken breasts dry with paper towels. Season both sides with salt and black pepper.
Step 3
In a large skillet over medium-high heat, pour in the olive oil and heat it until it shimmers.
Step 4
Add the chicken breasts to the skillet. Cook them for about 5-6 minutes on each side, or until they are golden brown and cooked through. Remove the chicken from the skillet and set it aside on a plate.
Step 5
In the same skillet, add the minced garlic. Sauté for about 30 seconds until fragrant, being careful not to burn it.
Step 6
Pour in the chicken broth and lemon juice to deglaze the skillet, scraping up any brown bits from the bottom with a wooden spoon.
Step 7
Stir in the dried oregano, lemon zest, and half of the chopped parsley.
Step 8
Return the chicken breasts to the skillet. Lower the heat to medium and let them simmer in the sauce for about 10 minutes, occasionally basting the chicken with the sauce.
Step 9
Sprinkle the remaining parsley over the chicken before serving. Serve hot, with a drizzle of the garlic lemon sauce from the skillet over the chicken.
Nutrition Facts
| Serving size | (1047.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1487.8 |
| Total Fat 53.3g | 0% |
| Saturated Fat 11.3g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 591.6mg | 0% |
| Sodium 3441.5mg | 0% |
| Total Carbohydrate 17.3g | 0% |
| Dietary Fiber 2.5g | 0% |
| Total Sugars 1.4g | |
| Protein 222.0g | 0% |
| Vitamin D 7.0IU | 0% |
| Calcium 189.7mg | 0% |
| Iron 8.7mg | 0% |
| Potassium 2253.9mg | 0% |
Source of Calories