High Protein Garlic Butter Shrimp Pasta

Elevate your weeknight dinner game with this High Protein Garlic Butter Shrimp Pasta—a hearty, flavor-packed dish that balances indulgence with nutrition. This recipe features tender whole wheat spaghetti paired with succulent shrimp sautéed to perfection in a rich, garlicky butter sauce. Freshly squeezed lemon juice adds a zesty brightness, while a sprinkle of red pepper flakes provides just the right amount of heat. Finished with fragrant fresh parsley and a generous helping of grated parmesan cheese, this pasta is both simple and satisfying. With a quick cook time of just 20 minutes and an impressive protein boost, it's an ideal choice for busy nights or a casual yet elegant dinner. Keywords: high protein pasta, garlic butter shrimp recipe, shrimp pasta dinner, quick and healthy shrimp pasta.

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 8 ounces whole wheat spaghetti
• 1 pound large shrimp, peeled and deveined
• 4 tablespoons unsalted butter
• 4 cloves garlic, minced
• 2 tablespoons lemon juice, freshly squeezed
• 3 tablespoons fresh parsley, chopped
• 0.5 cup parmesan cheese, grated
• 2 tablespoons olive oil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 teaspoon red pepper flakes

Directions

Step 1

Bring a large pot of salted water to a boil. Cook the whole wheat spaghetti according to the package instructions until al dente. Drain and set aside.

Step 2

In a large skillet, heat the olive oil over medium-high heat. Add the shrimp, salt, black pepper, and red pepper flakes. Cook the shrimp for 2-3 minutes on each side until they are pink and opaque. Remove the shrimp from the skillet and set aside.

Step 3

In the same skillet, lower the heat to medium and add the unsalted butter. Allow the butter to melt, then add the minced garlic. Cook for 1-2 minutes until the garlic is fragrant, taking care not to burn it.

Step 4

Add the lemon juice to the skillet and stir to combine. Return the cooked shrimp to the skillet and toss them in the garlic butter sauce.

Step 5

Add the cooked spaghetti to the skillet with the shrimp and garlic butter sauce. Toss everything together until the pasta is well-coated.

Step 6

Remove the skillet from heat. Stir in the chopped fresh parsley and grated parmesan cheese.

Step 7

Divide the pasta among serving plates and garnish with additional parsley and parmesan cheese if desired. Serve immediately.

Nutrition Facts

Serving size	(865.5g)

Amount per serving	% Daily Value*
Calories	1583.9

Total Fat 90.9g	0%
Saturated Fat 41.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 1021.3mg	0%
Sodium 3567.1mg	0%
Total Carbohydrate 69.0g	0%
Dietary Fiber 11.4g	0%
Total Sugars 3.2g
Protein 138.9g	0%

Vitamin D 0IU	0%
Calcium 859.2mg	0%
Iron 5.8mg	0%
Potassium 1781.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.6%

Protein: 33.7%

Carbs: 16.7%