High Protein Garlic and Lemon Grilled Prawns
Elevate your mealtime with these High Protein Garlic and Lemon Grilled Prawns, a quick and flavorful recipe perfect for seafood lovers and those seeking a protein-packed dish. Succulent prawns are marinated in a zesty blend of freshly squeezed lemon juice, fragrant minced garlic, olive oil, and a hint of fiery red pepper flakes, then perfectly grilled to tender, smoky perfection. A sprinkle of fresh parsley adds a touch of brightness, while lemon wedges on the side provide an extra burst of citrus. Ready in just 25 minutes, this versatile dish is ideal for a healthy weeknight dinner or an impressive addition to your next barbecue. Serve with a crisp green salad or quinoa for a complete, nutrient-rich meal that’s both satisfying and delicious!
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Ingredients
- 1 pound prawns, raw, deveined, with tails on
- 4 count garlic cloves, minced
- 2 tablespoons lemon juice, freshly squeezed
- 1 teaspoon lemon zest
- 2 tablespoons olive oil
- 2 tablespoons fresh parsley, chopped
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper, freshly ground
- 0.25 teaspoon red pepper flakes (optional for heat)
- 4 count lemon wedges, for serving
Directions
Step 1
In a medium mixing bowl, combine the minced garlic, lemon juice, lemon zest, olive oil, chopped parsley, salt, black pepper, and red pepper flakes (if using). Mix well to create the marinade.
Step 2
Place the cleaned prawns in the bowl with the marinade, ensuring they are evenly coated. Cover the bowl with plastic wrap and refrigerate for 10 minutes to allow the flavors to meld.
Step 3
Preheat your grill or grill pan to medium-high heat.
Step 4
Remove the prawns from the marinade, allowing any excess to drip off. Place the prawns on the grill in a single layer.
Step 5
Grill the prawns for approximately 3-4 minutes on each side, or until they are pink, opaque, and cooked through.
Step 6
Once cooked, remove the prawns from the grill and transfer them to a serving platter.
Step 7
Garnish the prawns with additional chopped parsley and serve with lemon wedges on the side for an extra burst of citrus flavor.
Step 8
Serve immediately with your choice of sides, such as a fresh green salad or quinoa for a complete high-protein meal.
Nutrition Facts
| Serving size | (597.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 625.5 |
| Total Fat 32.5g | 0% |
| Saturated Fat 5.3g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 730.3mg | 0% |
| Sodium 1729.1mg | 0% |
| Total Carbohydrate 14.1g | 0% |
| Dietary Fiber 3.9g | 0% |
| Total Sugars 3.9g | |
| Protein 63.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 230.2mg | 0% |
| Iron 2.7mg | 0% |
| Potassium 1529.5mg | 0% |
Source of Calories