High Protein Galaktoboureko

Elevate the classic Greek dessert with this High Protein Galaktoboureko, a modern twist on a beloved favorite that satisfies both your sweet tooth and your fitness goals! Featuring layers of buttery, golden-brown phyllo dough, this recipe swaps traditional custard with a rich, protein-packed filling made from skim milk, whey protein powder, and fluffy egg whites, infused with hints of vanilla and lemon zest. The irresistible treat is finished with a drizzle of honey syrup and a fragrant sprinkle of cinnamon, creating the perfect harmony of textures and flavors. Quick to prepare and boasting 12 servings, this healthier take on Galaktoboureko is ideal for high-protein meal prep or an indulgent-yet-nutritious dessert. Whether served slightly warm or at room temperature, this guilt-free slice of heaven is sure to impress!

Nutriscore Rating: 62/100

Prep Time:30 mins

Cook Time:50 mins

Total Time:80 mins

Servings: 12

Ingredients

• 10 sheets phyllo dough
• 100 grams unsalted butter
• 6 large egg whites
• 60 grams whey protein powder
• 500 milliliters skim milk
• 150 grams granulated sugar
• 30 grams cornstarch
• 5 milliliters vanilla extract
• 1 teaspoon lemon zest
• 1 teaspoon cinnamon powder
• 240 milliliters water
• 120 milliliters honey

Directions

Step 1

Preheat your oven to 350°F (175°C). Grease a 9x13 inch baking dish with some of the unsalted butter.

Step 2

Melt the unsalted butter in a small saucepan over low heat and set aside.

Step 3

In a medium-sized pot, combine skim milk, granulated sugar, and cornstarch. Place over medium heat and stir gently until the mixture begins to thicken.

Step 4

Once thickened, remove the pot from the heat. Slowly whisk in the egg whites, whey protein powder, and vanilla extract until smooth. Add lemon zest and mix well.

Step 5

Brush a sheet of phyllo dough lightly with melted butter and place it in the prepared baking dish. Repeat with half of the phyllo sheets, layering them evenly.

Step 6

Pour the milk and protein mixture over the phyllo sheets in the dish and spread evenly.

Step 7

Cover the milk and protein mixture with the remaining buttered phyllo sheets, stacking them neatly.

Step 8

Score the top phyllo layers into serving-size squares with a sharp knife, being careful not to cut into the filling.

Step 9

Bake in the preheated oven for 40-50 minutes, or until the phyllo is golden brown and crisp.

Step 10

While the Galaktoboureko is baking, combine water and honey in a small saucepan over medium heat. Bring the mixture to a boil, then reduce the heat and let it simmer for about 10 minutes.

Step 11

Once baked, remove the Galaktoboureko from the oven and immediately pour the honey syrup evenly over it. Allow the dish to cool for at least 30 minutes to soak up the syrup fully.

Step 12

Sprinkle with cinnamon powder before serving. Galaktoboureko is best enjoyed warm or at room temperature.

Nutrition Facts

Serving size	(1627.8g)

Amount per serving	% Daily Value*
Calories	2895.7

Total Fat 95.3g	0%
Saturated Fat 51.3g	0%
Polyunsaturated Fat 0.0g
Cholesterol 266.9mg	0%
Sodium 1814.3mg	0%
Total Carbohydrate 423.7g	0%
Dietary Fiber 9.2g	0%
Total Sugars 279.3g
Protein 102.7g	0%

Vitamin D 226.9IU	0%
Calcium 968.8mg	0%
Iron 4.7mg	0%
Potassium 1760.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.9%

Protein: 13.9%

Carbs: 57.2%