High Protein Fusilli Pasta with Meat Sauce

Satisfy your hunger and fuel your body with this irresistible High Protein Fusilli Pasta with Meat Sauce, a hearty and wholesome dish packed with bold flavors and essential nutrients. Featuring tender high-protein fusilli pasta and a savory meat sauce made with extra-lean ground beef, rich tomato sauce, and aromatic herbs like basil and oregano, this recipe strikes the perfect balance between comfort food and healthy eating. A touch of crushed red pepper flakes adds a subtle kick, while fresh parsley and grated Parmesan cheese provide a burst of freshness and creaminess. Ready in just an hour, this protein-packed pasta dish is perfect for meal prep, weeknight dinners, or post-workout refuels. Serve it hot for a flavorful, guilt-free indulgence the whole family will love!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 12 oz high-protein fusilli pasta
• 1 lb extra-lean ground beef
• 2 tbsp olive oil
• 1 medium onion, finely chopped
• 3 garlic cloves, minced
• 15 oz tomato sauce
• 14 oz crushed tomatoes
• 1 tsp dried basil
• 1 tsp dried oregano
• 0.5 tsp crushed red pepper flakes
• 1 tsp salt
• 0.5 tsp ground black pepper
• 2 tbsp fresh parsley, chopped
• 0.5 cup Parmesan cheese, grated

Directions

Step 1

Fill a large pot with water and bring it to a boil over high heat.

Step 2

Add a pinch of salt to the boiling water, then add the high-protein fusilli pasta. Cook according to package instructions until al dente. Once cooked, drain and set aside.

Step 3

In a large skillet, heat the olive oil over medium heat. Add the finely chopped onion and sauté for about 5 minutes, or until translucent.

Step 4

Add the minced garlic to the skillet and sauté for an additional minute.

Step 5

Increase the heat to medium-high and add the extra-lean ground beef to the skillet. Cook, breaking up the meat with a wooden spoon, until browned and no longer pink, about 8 minutes.

Step 6

Drain any excess fat from the skillet, if necessary.

Step 7

Add the tomato sauce, crushed tomatoes, dried basil, dried oregano, crushed red pepper flakes, salt, and ground black pepper to the skillet. Stir well to combine.

Step 8

Bring the sauce to a simmer, then reduce the heat to low. Cover and let it cook for 20 minutes, stirring occasionally, to allow the flavors to meld.

Step 9

Taste and adjust seasoning if necessary.

Step 10

Add the cooked fusilli pasta to the meat sauce. Stir gently to coat the pasta with the sauce.

Step 11

Serve the pasta hot, garnished with freshly chopped parsley and grated Parmesan cheese.

Nutrition Facts

Serving size	(1819.1g)

Amount per serving	% Daily Value*
Calories	2707.9

Total Fat 91.1g	0%
Saturated Fat 28.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 380.2mg	0%
Sodium 3969.5mg	0%
Total Carbohydrate 251.4g	0%
Dietary Fiber 45.6g	0%
Total Sugars 31.7g
Protein 219.0g	0%

Vitamin D 31.8IU	0%
Calcium 740.9mg	0%
Iron 26.5mg	0%
Potassium 3248.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.3%

Protein: 32.4%

Carbs: 37.2%