High Protein Full English Breakfast

Start your day with a nutritious twist on a classic favorite with this High Protein Full English Breakfast. Packed with lean turkey sausages, reduced-fat bacon, and perfectly cooked eggs, this hearty meal offers all the flavor you love without compromise. Fresh sautéed spinach, tender mushrooms, and blistered cherry tomatoes add a vibrant, healthy touch, while whole grain toast provides wholesome fiber. A hint of Worcestershire sauce elevates the baked beans to savory perfection, rounding out this protein-packed, satisfying breakfast that’s perfect for fueling your busy mornings. Ready in just 35 minutes, this balanced meal is a health-conscious spin on the traditional English breakfast that you can enjoy guilt-free.

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 slices turkey sausages
• 4 large eggs
• 1 can baked beans
• 6 strips reduced fat bacon
• 200 grams mushrooms
• 150 grams cherry tomatoes
• 4 slices whole grain bread
• 100 grams spinach
• 1 olive oil spray
• 0 to taste salt
• 0 to taste black pepper
• 1 tablespoon worcestershire sauce

Directions

Step 1

Preheat your oven to 180°C (356°F).

Step 2

Place the turkey sausages on a baking tray and cook in the oven for 20 minutes, turning halfway through cooking.

Step 3

Heat a non-stick pan over medium heat and spray lightly with olive oil spray. Add the reduced fat bacon and cook until crispy, about 4-5 minutes per side. Remove and set aside on a plate lined with paper towels.

Step 4

In the same pan, add the sliced mushrooms and cherry tomatoes. Cook for about 5 minutes until the mushrooms are tender and the tomatoes are slightly blistered. Season with a pinch of salt and black pepper. Remove and keep warm.

Step 5

Heat the baked beans in a small saucepan over medium heat, stirring occasionally, for about 5 minutes or until warm. Stir in the Worcestershire sauce, adjust seasoning if necessary, and keep warm.

Step 6

In another pan, spray a little more olive oil spray if needed, add the spinach and sauté for 2-3 minutes until wilted. Season lightly with salt and pepper.

Step 7

Toast the whole grain bread slices in a toaster or an oven until golden brown.

Step 8

In a final non-stick pan, cook the eggs to your preference - either scrambled, poached, or sunny-side up.

Step 9

Once everything is cooked, assemble your plate: Place a slice of toast on the plate, then layer on the turkey sausage, bacon, mushrooms, tomatoes, beans, spinach, and top with your eggs.

Step 10

Serve immediately while hot and enjoy your high protein full English breakfast.

Nutrition Facts

Serving size	(1334.5g)

Amount per serving	% Daily Value*
Calories	1537.4

Total Fat 52.8g	0%
Saturated Fat 14.5g	0%
Polyunsaturated Fat 6.5g
Cholesterol 832.8mg	0%
Sodium 6086.9mg	0%
Total Carbohydrate 163.5g	0%
Dietary Fiber 38.3g	0%
Total Sugars 51.4g
Protein 100.0g	0%

Vitamin D 164IU	0%
Calcium 594.6mg	0%
Iron 13.2mg	0%
Potassium 4141.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.1%

Protein: 26.2%

Carbs: 42.8%