High Protein Fruity Oatmeal Delight
Kick-start your day with this High Protein Fruity Oatmeal Delight, a wholesome and flavorful breakfast designed to fuel your morning with energy and satisfaction. This nutrient-packed recipe combines creamy rolled oats simmered with milk and a scoop of vanilla protein powder for a hearty base, infused with the natural sweetness of mashed banana and a medley of vibrant mixed berries. Chia seeds add a dose of omega-3s and fiber, while a touch of honey or maple syrup enhances the flavor profile. Finished with a sprinkle of sliced almonds for crunch and a dash of cinnamon for warmth, this easy-to-make oatmeal is ready in just 15 minutes and perfect for busy mornings. Whether you’re looking for a post-workout meal or a nutritious start, this high-protein breakfast ensures you stay satisfied and energized. Vegans can effortlessly customize with plant-based milk and sweetener options for a fully plant-powered start to the day!
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Ingredients
- 1 cup rolled oats
- 2 cups milk or plant-based milk
- 1 scoop protein powder (vanilla flavor)
- 1 large banana
- 1 cup mixed berries (fresh or frozen)
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup
- 2 tablespoons almonds, sliced
- 0.5 teaspoon cinnamon
- 0.5 teaspoon vanilla extract
Directions
Step 1
In a medium-sized saucepan, combine the rolled oats and milk over medium heat.
Step 2
Bring the mixture to a gentle simmer, stirring frequently to prevent sticking.
Step 3
Cook the oats for about 5 minutes or until they begin to soften.
Step 4
Add the scoop of vanilla protein powder to the oatmeal, stirring well to incorporate and ensure there are no lumps.
Step 5
Mash half of the banana in a bowl and slice the other half for topping.
Step 6
Stir the mashed banana, mixed berries, chia seeds, honey, cinnamon, and vanilla extract into the oatmeal. Cook for another 3-5 minutes until the mixture thickens and the fruit is warmed through.
Step 7
Remove the saucepan from heat and let the oatmeal cool slightly for a few minutes.
Step 8
Divide the oatmeal into two bowls. Top each serving with sliced banana, sliced almonds, and additional berries if desired.
Step 9
Serve warm and enjoy your High Protein Fruity Oatmeal Delight!
Nutrition Facts
| Serving size | (1017.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1208.1 |
| Total Fat 34.8g | 0% |
| Saturated Fat 12.6g | 0% |
| Polyunsaturated Fat 2.5g | |
| Cholesterol 78.0mg | 0% |
| Sodium 352.9mg | 0% |
| Total Carbohydrate 170.4g | 0% |
| Dietary Fiber 27.3g | 0% |
| Total Sugars 88.1g | |
| Protein 61.4g | 0% |
| Vitamin D 248.0IU | 0% |
| Calcium 873.3mg | 0% |
| Iron 6.8mg | 0% |
| Potassium 2115.0mg | 0% |
Source of Calories