High Protein Fruit Salad with Cream

Elevate your snack game with this High Protein Fruit Salad with Cream, a refreshing and nutritious twist on a classic favorite! Packed with creamy Greek yogurt, protein-rich cottage cheese, and a touch of vanilla protein powder, this recipe provides the perfect balance of flavor and fuel. Fresh mixed berries, banana, apple, and pineapple chunks add natural sweetness and vibrant color, while chia seeds bring a boost of fiber and omega-3s. A drizzle of honey and a sprinkle of mint leaves and lemon juice tie everything together for a burst of freshness. Ready in just 15 minutes, this high-protein fruit salad is perfect for meal prep, post-workout snacks, or a healthy dessert the whole family will love.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 cup Greek yogurt
• 0.5 cup Cottage cheese
• 2 tablespoons Vanilla protein powder
• 1 tablespoon Honey
• 2 cups Mixed berries (strawberries, blueberries, raspberries)
• 1 medium Banana
• 1 medium Apple
• 1 cup Pineapple chunks
• 2 tablespoons Chia seeds
• 0.25 cup Mint leaves
• 1 tablespoon Lemon juice

Directions

Step 1

In a large mixing bowl, combine Greek yogurt, cottage cheese, vanilla protein powder, and honey. Mix well until smooth and creamy.

Step 2

Wash and dry the mixed berries. Hull and slice the strawberries if they are larger in size.

Step 3

Peel and slice the banana into coins.

Step 4

Core and dice the apple into small cubes to match the size of the other fruit pieces.

Step 5

In a separate large bowl, combine the prepared fruit: mixed berries, banana slices, apple cubes, and pineapple chunks.

Step 6

Gently fold in the creamy mixture from the first step into the fruit, ensuring the fruits are evenly coated with the cream.

Step 7

Sprinkle chia seeds over the top of the fruit salad and gently mix them in for a boost of fiber and omega-3s.

Step 8

Finely chop the mint leaves and sprinkle them over the top of the salad.

Step 9

Drizzle the lemon juice over the fruit salad for added freshness and to prevent the fruits from browning.

Step 10

Serve the fruit salad in individual bowls or a large serving dish. Enjoy immediately or chill for up to 2 hours before serving.

Nutrition Facts

Serving size	(1317.0g)

Amount per serving	% Daily Value*
Calories	1024.7

Total Fat 13.1g	0%
Saturated Fat 3.0g	0%
Polyunsaturated Fat 5.1g
Cholesterol 26.2mg	0%
Sodium 408.7mg	0%
Total Carbohydrate 181.7g	0%
Dietary Fiber 33.6g	0%
Total Sugars 130.8g
Protein 47.2g	0%

Vitamin D 4.8IU	0%
Calcium 726.4mg	0%
Iron 5.8mg	0%
Potassium 1984.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.4%

Protein: 18.3%

Carbs: 70.3%