High Protein Fruit and Yogurt Parfait
Fuel your day with this irresistible High Protein Fruit and Yogurt Parfait—a perfect balance of nutrition and indulgence! Packed with creamy Greek yogurt fortified with protein powder, this recipe offers a satisfying boost to your morning or post-workout routine. Layers of fresh strawberries and blueberries complement the velvety yogurt, while crunchy granola and a sprinkle of chia seeds add delightful texture. Lightly sweetened with honey or maple syrup, this no-cook, 10-minute recipe is as easy to make as it is delicious. Garnished with a handful of mixed nuts for an extra dose of healthy fats, this parfait is a powerhouse of flavor, texture, and nutrients in every bite. Ideal for meal prep or a quick, refreshing breakfast, this high-protein parfait is your new go-to recipe for a wholesome start to the day!
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Ingredients
- 500 grams Plain Greek yogurt
- 30 grams Protein powder (vanilla or unflavored)
- 2 tablespoons Honey or maple syrup
- 200 grams Strawberries, hulled and sliced
- 100 grams Blueberries
- 100 grams Granola
- 1 tablespoon Chia seeds (optional)
- 30 grams Mixed nuts, chopped
Directions
Step 1
In a medium mixing bowl, combine the plain Greek yogurt and protein powder. Stir until the protein powder is fully incorporated and no clumps remain.
Step 2
Add honey or maple syrup to the yogurt mixture and stir well to combine. Adjust sweetness according to your preference.
Step 3
Take four clean serving glasses or jars. Begin by spooning about 100 grams of the yogurt mixture into the bottom of each glass.
Step 4
Layer the sliced strawberries evenly on top of the yogurt in each glass.
Step 5
Add another layer by evenly distributing half of the blueberries over the strawberries.
Step 6
Sprinkle the granola over the berries evenly among the four servings.
Step 7
If using, sprinkle the chia seeds over the granola and berries.
Step 8
Follow with another layer of the yogurt mixture, using all remaining yogurt.
Step 9
Top each parfait with the remaining blueberries and sprinkle with the chopped mixed nuts for added crunch.
Step 10
Serve immediately for a refreshing start to your day, or cover and refrigerate for up to 2 hours if you prefer a chilled parfait.
Nutrition Facts
| Serving size | (1014g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1467.5 |
| Total Fat 57.0g | 0% |
| Saturated Fat 13.3g | 0% |
| Polyunsaturated Fat 0.4g | |
| Cholesterol 80mg | 0% |
| Sodium 353.2mg | 0% |
| Total Carbohydrate 150.3g | 0% |
| Dietary Fiber 23.9g | 0% |
| Total Sugars 92.7g | |
| Protein 97.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 889.8mg | 0% |
| Iron 7.8mg | 0% |
| Potassium 2019.5mg | 0% |
Source of Calories