High Protein Fruit and Nut Muesli
Fuel your mornings with this hearty and nutritious High Protein Fruit and Nut Muesli—a wholesome, no-cook recipe that's brimming with fiber, healthy fats, and plant-based energy. Packed with rolled oats, crunchy almonds, nutrient-dense seeds, and naturally sweet dried fruits like apricots and raisins, this muesli takes your breakfast to the next level with an added boost of protein powder. Perfect for meal prep, this quick 10-minute recipe is vegan-friendly when using plant-based protein powder and can be stored for up to two weeks, making it a convenient option for busy lifestyles. Sprinkle on some cinnamon for a warm, aromatic twist and enjoy it with milk or yogurt for a satisfying and high-protein start to your day.
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Ingredients
- 200 grams Rolled oats
- 50 grams Unsweetened coconut flakes
- 50 grams Almonds, roughly chopped
- 50 grams Pumpkin seeds
- 30 grams Chia seeds
- 30 grams Sunflower seeds
- 50 grams Dried apricots, chopped
- 50 grams Raisins
- 60 grams Whey protein powder (or plant-based protein powder for vegan option)
- 1 teaspoon Cinnamon powder
- 0.5 teaspoon Salt
Directions
Step 1
In a large bowl, combine the rolled oats, coconut flakes, almonds, pumpkin seeds, chia seeds, and sunflower seeds.
Step 2
Add the chopped dried apricots and raisins to the bowl and mix until evenly distributed.
Step 3
Sprinkle the protein powder over the dry ingredients and use a wooden spoon to thoroughly mix the ingredients together, ensuring the protein powder is evenly distributed.
Step 4
Add the cinnamon powder and salt, stirring well to combine all the flavors.
Step 5
Store the muesli in an airtight container at room temperature for up to 2 weeks.
Step 6
Serve the high-protein fruit and nut muesli with your choice of milk or yogurt for a hearty breakfast or a healthy snack.
Nutrition Facts
| Serving size | (575.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2524.6 |
| Total Fat 123.4g | 0% |
| Saturated Fat 40.9g | 0% |
| Polyunsaturated Fat 27.0g | |
| Cholesterol 20mg | 0% |
| Sodium 1335.4mg | 0% |
| Total Carbohydrate 260.0g | 0% |
| Dietary Fiber 59.8g | 0% |
| Total Sugars 68.9g | |
| Protein 126.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 771.3mg | 0% |
| Iron 23.7mg | 0% |
| Potassium 3387.9mg | 0% |
Source of Calories