High Protein Fruit and Nut Chocolate
Satisfy your sweet tooth while boosting your protein intake with this indulgent yet wholesome High Protein Fruit and Nut Chocolate recipe. Made with rich dark chocolate, heart-healthy nuts like almonds and walnuts, and chewy dried fruits such as cranberries and apricots, this treat is as nutritious as it is delicious. Chia seeds and a touch of whey or plant-based protein powder add an extra protein punch, making it perfect for a post-workout snack or an energy-boosting dessert. The subtle hint of coconut oil lends a silky texture, while a sprinkle of salt heightens the decadent, nutty flavors. With just 15 minutes of prep time and no baking required, this easy, homemade chocolate bark sets in the fridge to become a perfectly portioned treat you’ll love to share—or keep all to yourself!
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Ingredients
- 200 grams dark chocolate (70% cocoa or higher)
- 30 grams whey protein isolate (or plant-based protein powder for a vegan option)
- 50 grams almonds, roughly chopped
- 50 grams walnuts, roughly chopped
- 30 grams dried cranberries
- 30 grams dried apricots, chopped
- 1 tablespoon chia seeds
- 1 tablespoon coconut oil
- 0.25 teaspoon salt
Directions
Step 1
Begin by preparing a heatproof bowl over a pot of simmering water to create a double boiler. Ensure the water doesn't touch the bowl.
Step 2
Place the dark chocolate and coconut oil in the bowl, stirring occasionally until completely melted and smooth.
Step 3
Once melted, remove from heat and let cool slightly. Stir in the whey or plant-based protein powder, mixing thoroughly to prevent lumps.
Step 4
Add the chopped almonds, walnuts, dried cranberries, dried apricots, and chia seeds to the melted chocolate mixture. Stir well to distribute evenly.
Step 5
Line an 8x8 inch baking dish with parchment paper.
Step 6
Pour the chocolate mixture into the prepared dish, using a spatula to spread it evenly to the edges.
Step 7
Sprinkle the top with a pinch of salt, which will enhance the chocolate and nutty flavors.
Step 8
Refrigerate the chocolate for at least 2 hours, or until fully set.
Step 9
Once set, remove from the fridge and lift the chocolate block out using the parchment paper.
Step 10
Cut into 16 squares or preferred sizes and store in an airtight container in the refrigerator until ready to eat.
Nutrition Facts
| Serving size | (415.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2277.7 |
| Total Fat 162.2g | 0% |
| Saturated Fat 66.3g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 5mg | 0% |
| Sodium 695.9mg | 0% |
| Total Carbohydrate 158.3g | 0% |
| Dietary Fiber 39.3g | 0% |
| Total Sugars 89.6g | |
| Protein 60.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 508.0mg | 0% |
| Iron 28.8mg | 0% |
| Potassium 2481.7mg | 0% |
Source of Calories