High Protein Fruit and Nut Bars

Boost your energy on-the-go with these irresistible High Protein Fruit and Nut Bars, a no-bake snack packed with flavor and nutrients. Loaded with old-fashioned rolled oats, crunchy almonds, and a medley of dried fruits like cranberries and apricots, these bars strike the perfect balance of sweet and chewy. Infused with protein powder, natural peanut butter, and a touch of honey for added fuel, they’re a wholesome, high-protein option ideal for pre-workout, post-workout, or busy mornings. With just 15 minutes of prep and no cooking required, these bars are easy to make and perfect for meal prep. Refrigerate for a firm texture and enjoy a healthy, homemade snack that beats store-bought alternatives every time!

Nutriscore Rating: 60/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 12

Ingredients

• 2 cups Old-fashioned rolled oats
• 1 cup Almonds, roughly chopped
• 1 cup Dried cranberries
• 1 cup Dried apricots, chopped
• 1 cup Protein powder (vanilla or unflavored)
• 1 cup Natural peanut butter
• 0.5 cup Honey
• 2 tablespoons Coconut oil
• 1 teaspoon Vanilla extract
• 0.25 teaspoon Salt

Directions

Step 1

Line an 8x8 inch square baking pan with parchment paper, leaving a bit of overhang on the sides for easy removal.

Step 2

In a large mixing bowl, combine the rolled oats, chopped almonds, dried cranberries, chopped dried apricots, protein powder, and salt. Mix until well combined.

Step 3

In a microwave-safe bowl, combine the peanut butter, honey, and coconut oil. Microwave for 30-45 seconds or until everything is melted and can be easily stirred together.

Step 4

Add the vanilla extract to the melted mixture and stir well.

Step 5

Pour the wet ingredients over the dry ingredients. Stir until everything is evenly coated and mixed together.

Step 6

Transfer the mixture to the prepared baking pan. Using a spatula or your hands, press the mixture firmly into an even layer. Make sure to press down hard to avoid crumbly bars.

Step 7

Cover the pan with plastic wrap and refrigerate for at least 2 hours, or until the bars are firm.

Step 8

Once set, lift the bars out of the pan using the parchment paper overhang. Place on a cutting board and cut into 12 equal bars.

Step 9

Store the bars in an airtight container in the refrigerator for up to 1 week.

Nutrition Facts

Serving size	(1196.9g)

Amount per serving	% Daily Value*
Calories	5071.7

Total Fat 223.5g	0%
Saturated Fat 55.1g	0%
Polyunsaturated Fat 0.5g
Cholesterol 240mg	0%
Sodium 2860.0mg	0%
Total Carbohydrate 522.0g	0%
Dietary Fiber 74.7g	0%
Total Sugars 322.7g
Protein 298.3g	0%

Vitamin D 0IU	0%
Calcium 1417.2mg	0%
Iron 23.2mg	0%
Potassium 5978.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.0%

Protein: 22.5%

Carbs: 39.5%