High Protein Fruit-Infused Greek Yogurt Parfait

Elevate your breakfast or snack game with this High Protein Fruit-Infused Greek Yogurt Parfait, a beautifully layered dish that’s as nutritious as it is delicious. Packed with creamy Greek yogurt mixed with vanilla protein powder, antioxidant-rich mixed berries, crunchy granola, and a sprinkle of chia seeds, this parfait offers the perfect balance of flavor and texture. A drizzle of honey and a hint of vanilla extract add natural sweetness, while optional sliced almonds and fresh mint leaves provide a delightful garnish. Ready in just 15 minutes, this no-cook recipe is ideal for meal prep or a quick, wholesome treat. Bursting with high-protein benefits and fruity goodness, it’s the ultimate protein-packed parfait for fitness enthusiasts and flavor lovers alike.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 cups Plain Greek Yogurt
• 1 scoop Vanilla Protein Powder
• 1 cup Mixed Berries (strawberries, blueberries, raspberries)
• 1 cup Granola
• 1 tablespoon Chia Seeds
• 2 tablespoons Honey
• 0.5 teaspoon Vanilla Extract
• 0.25 cup Almonds (sliced, optional)
• 5 leaves Mint Leaves (optional, for garnish)

Directions

Step 1

In a medium-sized mixing bowl, combine the plain Greek yogurt and the vanilla protein powder. Stir thoroughly until the protein powder is completely incorporated and the mixture is smooth.

Step 2

Add in the vanilla extract and 1 tablespoon of honey to the yogurt mixture. Mix well to ensure the flavors are evenly distributed.

Step 3

Rinse the mixed berries under cold water and pat dry with a paper towel. If the strawberries are large, slice them into smaller pieces to match the size of the blueberries and raspberries.

Step 4

To assemble the parfaits, take four serving glasses or bowls and begin by adding an even layer of the yogurt mixture to the bottom of each glass.

Step 5

Layer a few spoonfuls of mixed berries over the yogurt, ensuring an even distribution of each berry type in every layer.

Step 6

Sprinkle a teaspoon of chia seeds over the berries in each glass.

Step 7

Add a layer of granola over the chia seeds. If using almonds, you can mix them with the granola for added crunch.

Step 8

Repeat the layering process: add another layer of the yogurt mixture, followed by the berries, chia seeds, and granola. Continue until all the ingredients are used, finishing with a topping of berries and a drizzle of the remaining honey.

Step 9

Garnish each parfait with a few mint leaves for a fresh touch.

Step 10

Serve immediately and enjoy your high-protein, fruit-infused Greek yogurt parfait!

Nutrition Facts

Serving size	(926.8g)

Amount per serving	% Daily Value*
Calories	1526.1

Total Fat 57.8g	0%
Saturated Fat 12.7g	0%
Polyunsaturated Fat 2.8g
Cholesterol 64mg	0%
Sodium 354.8mg	0%
Total Carbohydrate 160.5g	0%
Dietary Fiber 25.5g	0%
Total Sugars 98.4g
Protein 100.4g	0%

Vitamin D 0IU	0%
Calcium 1048.2mg	0%
Iron 8.8mg	0%
Potassium 2037.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.3%

Protein: 25.7%

Carbs: 41.1%