High Protein Frikadeller (Danish Meatballs)

Elevate your protein game with these High Protein Frikadeller, a modern twist on traditional Danish meatballs. Made with a hearty blend of lean ground beef, ground pork, and protein-packed Greek yogurt, these meatballs are both juicy and nutritious. Finely ground oats replace traditional breadcrumbs for a high-fiber twist, while aromatic additions like minced garlic, fresh parsley, and a hint of ground nutmeg lend depth to their classic Scandinavian flavor profile. Quick to make and pan-seared to perfection, these frikadeller are ideal for a wholesome dinner paired with boiled potatoes, sautéed vegetables, or a crisp green salad. Perfect for meal prep or a weeknight treat, this protein-rich recipe showcases global comfort food at its healthiest and most delicious.

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 g lean ground beef
• 250 g ground pork
• 2 large eggs
• 100 g plain Greek yogurt
• 50 g oats, finely ground
• 1 onion, finely chopped
• 2 garlic cloves, minced
• 2 tbsp fresh parsley, chopped
• 0.5 tsp ground nutmeg
• 1.5 tsp salt
• 0.5 tsp black pepper
• 2 tbsp olive oil

Directions

Step 1

In a large mixing bowl, combine the ground beef and ground pork. Use your hands or a spatula to mix thoroughly.

Step 2

Add the eggs and Greek yogurt to the meat mixture, and continue to mix until fully incorporated.

Step 3

Stir in the finely ground oats, chopped onion, minced garlic, and chopped parsley.

Step 4

Season the mixture with ground nutmeg, salt, and black pepper, and gently mix to ensure even distribution of the seasonings.

Step 5

Shape the mixture into uniform-sized meatballs, approximately 1.5 inches in diameter.

Step 6

In a large skillet, heat the olive oil over medium heat until shimmering.

Step 7

Add the meatballs to the skillet in batches, ensuring not to overcrowd the pan. Cook each side for about 3-4 minutes, turning until all sides are evenly browned and cooked through.

Step 8

Once cooked, remove the frikadeller from the pan and place them on a paper towel-lined plate to drain any excess oil.

Step 9

Serve warm with your choice of sides, such as boiled potatoes, sautéed vegetables, or a fresh salad.

Nutrition Facts

Serving size	(1152.9g)

Amount per serving	% Daily Value*
Calories	2221.9

Total Fat 131.7g	0%
Saturated Fat 44.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 916.8mg	0%
Sodium 4215.7mg	0%
Total Carbohydrate 52.2g	0%
Dietary Fiber 8.0g	0%
Total Sugars 8.4g
Protein 199.2g	0%

Vitamin D 80IU	0%
Calcium 323.4mg	0%
Iron 19.9mg	0%
Potassium 752.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.1%

Protein: 36.4%

Carbs: 9.5%