High Protein Frikadelle (German Meat Patties)

Elevate your meal prep with these High Protein Frikadelle, a delicious twist on traditional German meat patties. Made with a hearty mix of ground beef and pork, these protein-packed patties are boosted with oats soaked in milk for extra tenderness and flavor. Finely chopped onions, garlic, parsley, and a touch of Dijon mustard bring depth and aroma, while a perfectly balanced seasoning of paprika, salt, and pepper adds a savory kick. Quick to prepare and pan-fried to golden perfection, these juicy Frikadellen make an excellent high-protein meal option, ideal for pairing with roasted vegetables, a crisp salad, or hearty rye bread. Perfect for busy weeknights or meal prep, this recipe is a flavorful nod to classic German comfort food while providing a nutritious, protein-rich boost.

Nutriscore Rating: 64/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 8

Ingredients

• 500 grams ground beef
• 250 grams ground pork
• 1 medium onion, finely chopped
• 3 pieces garlic cloves, minced
• 2 pieces large eggs
• 80 grams oats
• 120 milliliters milk
• 2 tablespoons parsley, finely chopped
• 1 tablespoon Dijon mustard
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 teaspoon paprika
• 2 tablespoons cooking oil

Directions

Step 1

In a small bowl, combine the oats and milk. Let them soak for 10 minutes until the oats soften.

Step 2

In a large mixing bowl, combine the ground beef and ground pork.

Step 3

Add the finely chopped onion, minced garlic, and soaked oats to the meat mixture.

Step 4

Add the eggs, parsley, Dijon mustard, salt, black pepper, and paprika. Mix all ingredients thoroughly using your hands until well combined.

Step 5

Shape the mixture into 8 even-sized patties, each about 1.5 cm thick.

Step 6

In a large skillet, heat the cooking oil over medium heat.

Step 7

Add the patties to the skillet without overcrowding, cooking in batches if necessary.

Step 8

Cook each side for about 6-7 minutes until they are well-browned and cooked through.

Step 9

Transfer the cooked patties to a plate lined with paper towels to drain excess oil.

Step 10

Serve the Frikadellen hot with your choice of sides.

Nutrition Facts

Serving size	(1231.7g)

Amount per serving	% Daily Value*
Calories	2700.2

Total Fat 189.7g	0%
Saturated Fat 64.1g	0%
Polyunsaturated Fat 1.9g
Cholesterol 962.1mg	0%
Sodium 3396.4mg	0%
Total Carbohydrate 77.2g	0%
Dietary Fiber 11.2g	0%
Total Sugars 11.7g
Protein 177.4g	0%

Vitamin D 134.5IU	0%
Calcium 429.5mg	0%
Iron 17.3mg	0%
Potassium 2122.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.6%

Protein: 26.0%

Carbs: 11.3%