High Protein Frijoles Rojos Cocidos Secos

Savor the wholesome goodness of High Protein Frijoles Rojos Cocidos Secos, a hearty and nutritious dish that highlights the rich flavors of dried red kidney beans simmered to tender perfection. This protein-packed recipe combines aromatic spices like cumin, paprika, and oregano with sautéed garlic, onions, and red bell peppers, creating a deeply satisfying, plant-based comfort food. Cooked low and slow with a flavorful vegetable broth and finished with a sprinkle of fresh cilantro, these beans are as versatile as they are delicious. Perfect as a filling main course or served alongside fluffy rice, this gluten-free and vegan-friendly dish is an easy make-ahead meal packed with fiber, protein, and vibrant Latin-inspired taste. Whether you're meal-prepping or seeking a hearty, healthy dinner option, Frijoles Rojos Cocidos Secos delivers bold flavors in every bite!

Nutriscore Rating: 84/100

Prep Time:15 mins

Cook Time:120 mins

Total Time:135 mins

Servings: 6

Ingredients

• 500 grams dried red kidney beans
• 1 liter vegetable broth
• 2 tablespoons olive oil
• 1 medium yellow onion
• 3 pieces garlic cloves
• 1 large red bell pepper
• 1 teaspoon cumin powder
• 1 teaspoon paprika
• 1 teaspoon oregano
• 1 piece bay leaf
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh cilantro
• 500 milliliters water

Directions

Step 1

Rinse and sort through the dried red kidney beans, removing any debris or damaged beans.

Step 2

Place the beans in a large bowl and cover with ample water. Let them soak overnight, or at least 8 hours.

Step 3

Drain the soaked beans and rinse them well. Set aside.

Step 4

In a large pot, heat the olive oil over medium heat.

Step 5

Chop the yellow onion and mince the garlic cloves. Add them to the pot and sauté until the onion becomes translucent, about 3-4 minutes.

Step 6

Chop the red bell pepper and add it to the pot. Cook for another 2-3 minutes until it starts to soften.

Step 7

Stir in the cumin powder, paprika, and oregano. Sauté for a minute until the spices are fragrant.

Step 8

Add the soaked beans to the pot along with the vegetable broth and water.

Step 9

Toss in the bay leaf and bring the mixture to a boil.

Step 10

Once boiling, reduce the heat to low, cover, and let simmer for 90-120 minutes, or until the beans are tender.

Step 11

Check occasionally, stirring and ensuring the beans remain submerged. Add more water if necessary.

Step 12

Once cooked, remove the bay leaf. Season with salt and black pepper to taste.

Step 13

Garnish with freshly chopped cilantro before serving.

Step 14

Serve the Frijoles Rojos Cocidos Secos as a main dish or alongside rice for a complete meal.

Nutrition Facts

Serving size	(2314.0g)

Amount per serving	% Daily Value*
Calories	2420.8

Total Fat 42.3g	0%
Saturated Fat 7.4g	0%
Polyunsaturated Fat 5.7g
Cholesterol 0mg	0%
Sodium 4879.9mg	0%
Total Carbohydrate 387.6g	0%
Dietary Fiber 95.3g	0%
Total Sugars 36.1g
Protein 139.9g	0%

Vitamin D 0IU	0%
Calcium 985.2mg	0%
Iron 49.8mg	0%
Potassium 9484.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.3%

Protein: 22.5%

Carbs: 62.2%