High Protein Fries with Cheese Sauce

Indulge in a guilt-free, high-protein twist on a classic comfort food with these crispy High Protein Fries with Cheese Sauce! Made with golden-baked Russet potatoes tossed in a flavorful blend of garlic and chili powders, these oven-baked fries deliver all the crunch without the deep frying. The star of the dish is the creamy cheese sauce, enriched with whey protein isolate and non-fat Greek yogurt for a protein-packed boost. Cheddar cheese, almond milk, and a touch of onion powder add the perfect balance of richness and flavor. Ready in under an hour, this recipe is ideal for satisfying cravings while staying on track with your nutritional goals. Perfect as a post-workout snack or a hearty appetizer, these protein-loaded fries are a must-try for health-conscious food lovers!

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 4 large Russet potatoes
• 2 tablespoons Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 teaspoon Garlic powder
• 0.5 teaspoon Chili powder
• 0.5 cup Whey protein isolate
• 1 cup Non-fat Greek yogurt
• 1.5 cups Cheddar cheese
• 0.5 cup Unsweetened almond milk
• 0.5 cup Vegetable stock
• 1 tablespoon Cornstarch
• 0.5 teaspoon Onion powder

Directions

Step 1

Preheat your oven to 425°F (220°C).

Step 2

Wash and dry the potatoes. Cut each potato into thin, even slices to create fries.

Step 3

In a large bowl, combine potato slices with olive oil, salt, black pepper, garlic powder, and chili powder. Toss until the fries are well coated.

Step 4

Spread the fries out in a single layer on a baking sheet lined with parchment paper.

Step 5

Bake in the preheated oven for 25-30 minutes, flipping halfway through, until crispy and golden brown.

Step 6

While the fries are baking, prepare the cheese sauce. In a medium saucepan, combine Greek yogurt, whey protein isolate, and unsweetened almond milk over medium heat. Stir continuously until smooth.

Step 7

Add cheddar cheese to the mixture gradually, stirring constantly until melted and fully incorporated.

Step 8

In a small bowl, mix vegetable stock with cornstarch until smooth, then add to the cheese mixture.

Step 9

Add onion powder and continue to stir until the sauce thickens. Adjust the seasoning with extra salt and pepper if necessary.

Step 10

Once the fries are done, remove them from the oven and let them cool slightly.

Step 11

Serve hot fries topped with the warm cheese sauce. Enjoy your high-protein treat!

Nutrition Facts

Serving size	(1982.0g)

Amount per serving	% Daily Value*
Calories	2599.9

Total Fat 81.1g	0%
Saturated Fat 33.6g	0%
Polyunsaturated Fat 3.3g
Cholesterol 167.7mg	0%
Sodium 4504.0mg	0%
Total Carbohydrate 315.2g	0%
Dietary Fiber 23.7g	0%
Total Sugars 26.0g
Protein 147.3g	0%

Vitamin D 43.9IU	0%
Calcium 1578.3mg	0%
Iron 15.7mg	0%
Potassium 8175.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.3%

Protein: 22.8%

Carbs: 48.9%