High Protein Fried Spring Rolls

Crisp, golden, and brimming with wholesome ingredients, these High Protein Fried Spring Rolls are the perfect fusion of flavor and nutrition. Packed with lean chicken breast, protein-rich tofu, and vibrant vegetables like edamame, carrots, and cabbage, this dish offers a satisfying crunch and a boost of energy in every bite. Enhanced with the umami flavors of soy sauce and sesame oil, the filling is a harmonious blend of taste and texture. Wrapped in delicate spring roll wrappers and fried to perfection, these rolls are ideal as a protein-packed appetizer, snack, or even a light meal. Quick to prepare and endlessly customizable, they pair wonderfully with your favorite dipping sauce for a versatile and crowd-pleasing treat. Whether you're meal prepping or entertaining, these high protein spring rolls are sure to impress!

Nutriscore Rating: 61/100

Prep Time:25 mins

Cook Time:20 mins

Total Time:45 mins

Servings: 20

Ingredients

• 250 grams Chicken breast
• 200 grams Firm tofu
• 100 grams Edamame
• 1 large Carrot
• 150 grams Green cabbage
• 2 stalks Green onions
• 2 cloves Garlic
• 3 tablespoons Soy sauce
• 1 tablespoon Sesame oil
• 20 pieces Spring roll wrappers
• 500 milliliters Cooking oil
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Salt

Directions

Step 1

Cut the chicken breast and tofu into small bite-sized pieces.

Step 2

Boil or steam the edamame until tender, about 5 minutes, then set aside.

Step 3

Grate the carrot and finely chop the green cabbage and green onions.

Step 4

Mince the garlic cloves.

Step 5

In a large skillet or wok, heat the sesame oil over medium heat.

Step 6

Add the garlic and sauté until fragrant, about 30 seconds.

Step 7

Add the chicken pieces to the skillet and cook until browned and cooked through, about 5-7 minutes.

Step 8

Add the tofu to the skillet and cook for another 2 minutes, stirring gently.

Step 9

Stir in the edamame, grated carrot, chopped cabbage, and green onions.

Step 10

Season the mixture with soy sauce, black pepper, and salt. Stir well to combine the flavors and cook for another 3-4 minutes until the vegetables are slightly tender but still crisp.

Step 11

Remove the skillet from heat and let the filling cool slightly.

Step 12

To assemble the spring rolls, place a spring roll wrapper on a clean surface with one corner pointing towards you.

Step 13

Put about 2 tablespoons of the filling mixture near the bottom corner of the wrapper.

Step 14

Fold the bottom corner over the filling, then fold the sides in, and roll tightly. Seal the edge with a bit of water.

Step 15

Repeat the process with the remaining wrappers and filling.

Step 16

In a large frying pan, heat the cooking oil to 180°C (350°F).

Step 17

Carefully add the spring rolls to the hot oil, a few at a time, and fry until golden brown and crispy, about 3-4 minutes.

Step 18

Remove from oil and drain on paper towels.

Step 19

Serve the spring rolls hot, optionally with your favorite dipping sauce.

Nutrition Facts

Serving size	(1775.6g)

Amount per serving	% Daily Value*
Calories	6532.7

Total Fat 543.9g	0%
Saturated Fat 76.9g	0%
Polyunsaturated Fat 10.0g
Cholesterol 217mg	0%
Sodium 6365.4mg	0%
Total Carbohydrate 315.3g	0%
Dietary Fiber 24.8g	0%
Total Sugars 12.8g
Protein 130.6g	0%

Vitamin D 0IU	0%
Calcium 612.9mg	0%
Iron 14.6mg	0%
Potassium 2331.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.3%

Protein: 7.8%

Carbs: 18.9%