High Protein Fried Shrimp Tacos

Dive into flavor-packed goodness with these High Protein Fried Shrimp Tacos, a vibrant and nourishing twist on classic taco night. Featuring golden-brown shrimp coated in a unique protein powder and panko breadcrumb blend, these tacos deliver a satisfying crunch and a protein boost in every bite. Balanced with a creamy, zesty avocado sauce and a refreshing red cabbage slaw infused with lime and honey, this recipe is a delightful harmony of textures and flavors. Easy to assemble and ready in under 40 minutes, these tacos are perfect for a weeknight dinner or a casual gathering. Served on warm corn tortillas, they’re as healthy as they are indulgent, offering a modern, high-protein take on a beloved favorite.

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 pound large shrimp, peeled and deveined
• 2 tablespoons olive oil
• 1 lime, juiced
• 1 teaspoon garlic powder
• 1 teaspoon chili powder
• 0.5 teaspoon cumin
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 8 corn tortillas
• 2 cups red cabbage, shredded
• 0.25 cup fresh cilantro, chopped
• 0.5 cup Greek yogurt
• 1 avocado
• 1 teaspoon honey
• 1 jalapeño, seeded and chopped
• 0.5 teaspoon onion powder
• 3 egg whites
• 1 scoop protein powder
• 1 cup panko breadcrumbs

Directions

Step 1

Start by marinating the shrimp. In a large bowl, combine olive oil, lime juice, garlic powder, chili powder, cumin, salt, and black pepper. Add the shrimp, tossing well to coat. Let marinate for 15 minutes.

Step 2

Meanwhile, prepare the slaw. In a medium-sized bowl, mix the shredded cabbage, cilantro, Greek yogurt, juice of 1 lime, and honey. Stir well to combine, then refrigerate until ready to serve.

Step 3

Prepare the avocado sauce by blending the flesh of one avocado with the jalapeño, Greek yogurt, and onion powder. Blend until smooth and set aside.

Step 4

Heat a large pan over medium heat with a splash of oil. In a separate bowl, whisk the egg whites until slightly frothy. Place the protein powder and panko breadcrumbs in separate shallow dishes.

Step 5

Dip each marinated shrimp first in the protein powder, then in the egg whites, and finally in the panko breadcrumbs, ensuring a good coating.

Step 6

Fry the shrimp in the heated pan until golden brown and cooked through, about 2-3 minutes per side. Remove shrimp and let drain on a paper towel-lined plate.

Step 7

Warm the corn tortillas in a dry skillet over medium heat or in a microwave until pliable.

Step 8

Assemble the tacos by placing a generous spoonful of the spicy slaw in each tortilla, followed by 3-4 fried shrimp. Drizzle with the avocado sauce.

Step 9

Serve immediately with lime wedges and extra cilantro if desired.

Nutrition Facts

Serving size	(1649.6g)

Amount per serving	% Daily Value*
Calories	2384.8

Total Fat 67.3g	0%
Saturated Fat 10.4g	0%
Polyunsaturated Fat 5.4g
Cholesterol 876.3mg	0%
Sodium 2565.0mg	0%
Total Carbohydrate 266.1g	0%
Dietary Fiber 46.1g	0%
Total Sugars 25.5g
Protein 189.5g	0%

Vitamin D 0IU	0%
Calcium 992.3mg	0%
Iron 13.9mg	0%
Potassium 3728.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.9%

Protein: 31.2%

Carbs: 43.8%