High Protein Fried Ripe Plantains
Elevate your snack game with these High Protein Fried Ripe Plantains—a delicious twist on a classic favorite! Perfectly ripe plantains are coated in a savory protein-rich batter made with creamy cottage cheese, unflavored whey protein powder, and eggs, then fried to golden perfection in olive oil. This quick and easy recipe, ready in just 25 minutes, offers a flavorful balance of natural sweetness from the plantains and a hint of seasoning from salt, black pepper, and fresh parsley. Ideal as a post-workout snack, a hearty side dish, or a guilt-free indulgence, these plantains deliver an irresistible crunch while packing a powerful protein punch. Try this healthy and satisfying recipe for a unique way to enjoy the natural goodness of ripe plantains!
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Ingredients
- 3 large ripe plantains
- 150 grams cottage cheese
- 2 large eggs
- 30 grams whey protein powder (unflavored)
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 3 tablespoons olive oil
- 2 tablespoons fresh parsley
Directions
Step 1
Peel the ripe plantains and slice them diagonally into pieces that are about 1/2 inch thick.
Step 2
In a medium-sized bowl, mash the cottage cheese until somewhat smooth. Add the eggs and whisk together until fully incorporated.
Step 3
Add the whey protein powder to the mixture a little at a time while stirring continuously until smooth. Season with salt and black pepper.
Step 4
Heat olive oil in a large non-stick frying pan over medium heat. Make sure the oil is hot but not smoking.
Step 5
Dip each plantain slice into the protein mixture, coating both sides generously.
Step 6
Place the coated plantain slices into the hot oil, ensuring they are not overcrowded in the pan. You may need to cook them in batches.
Step 7
Fry the plantains for about 3-4 minutes per side until they are golden brown and crispy. Adjust heat if necessary to prevent burning.
Step 8
Remove the fried plantains from the pan and place them on a plate lined with paper towels to absorb any excess oil.
Step 9
Sprinkle fresh parsley over the top of the plantains for garnish before serving.
Step 10
Serve warm as a high-protein snack or side dish.
Nutrition Facts
| Serving size | (1083.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1681.5 |
| Total Fat 59.4g | 0% |
| Saturated Fat 13.1g | 0% |
| Polyunsaturated Fat 4.1g | |
| Cholesterol 395.5mg | 0% |
| Sodium 1713.7mg | 0% |
| Total Carbohydrate 256.3g | 0% |
| Dietary Fiber 17.6g | 0% |
| Total Sugars 125.3g | |
| Protein 56.4g | 0% |
| Vitamin D 88IU | 0% |
| Calcium 311.1mg | 0% |
| Iron 7.2mg | 0% |
| Potassium 4195.2mg | 0% |
Source of Calories