High Protein Fried Potato Croquettes

Introduce a nutritious twist to a classic favorite with these High Protein Fried Potato Croquettes! Made with creamy mashed russet potatoes, chickpea flour, and an extra boost from unflavored whey protein powder, these golden bites are packed with flavor and nutrients. The addition of sautéed onions, garlic, Parmesan cheese, and fresh parsley brings a savory depth, while paprika adds a subtle smoky kick. Shaped into bite-sized delights and fried until perfectly crispy, these croquettes are a protein-rich snack that’s satisfying and perfect for sharing. Whether you're looking for a hearty appetizer, post-workout fuel, or a versatile side dish, these croquettes deliver on taste and texture.

Nutriscore Rating: 72/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams Russet potatoes
• 100 grams Chickpea flour
• 50 grams Whey protein powder (unflavored)
• 50 grams Parmesan cheese, grated
• 2 large Eggs, beaten
• 1 medium Onion, finely chopped
• 2 cloves Garlic cloves, minced
• 20 grams Fresh parsley, chopped
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Paprika
• 100 milliliters Olive oil

Directions

Step 1

Peel the potatoes and cut them into chunks. Boil in salted water for about 15-20 minutes or until tender. Drain well and mash until smooth.

Step 2

While the potatoes are cooking, heat a tablespoon of olive oil in a skillet over medium heat. Sauté the onions and garlic until they are translucent, about 3-4 minutes.

Step 3

In a large bowl, combine the mashed potatoes, sautéed onions and garlic, chickpea flour, whey protein powder, grated Parmesan, beaten eggs, chopped parsley, salt, black pepper, and paprika. Mix until well combined, forming a dough-like mixture.

Step 4

Shape the mixture into small oval or round croquettes using your hands. Ensure they are compact to avoid breaking during frying.

Step 5

Heat the remaining olive oil in a frying pan over medium heat. Carefully place the croquettes into the pan, being cautious not to overcrowd.

Step 6

Fry the croquettes for about 3-4 minutes on each side or until they are golden brown and crispy. Remove from the pan and drain on a paper towel to remove excess oil.

Step 7

Serve the croquettes hot, as a delicious high-protein snack or side dish.

Nutrition Facts

Serving size	(1039.0g)

Amount per serving	% Daily Value*
Calories	2331.1

Total Fat 129.3g	0%
Saturated Fat 30.1g	0%
Polyunsaturated Fat 9.0g
Cholesterol 436.7mg	0%
Sodium 3586.6mg	0%
Total Carbohydrate 190.6g	0%
Dietary Fiber 22.9g	0%
Total Sugars 23.3g
Protein 111.4g	0%

Vitamin D 80IU	0%
Calcium 1060.1mg	0%
Iron 15.5mg	0%
Potassium 4444.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.1%

Protein: 18.8%

Carbs: 32.1%