High Protein Fried Plantains with Cheese
Transform your snack game with these High Protein Fried Plantains with Cheese—a bold and flavorful twist on the classic tropical treat! This recipe features perfectly ripe plantains dipped in a spiced chickpea flour batter, fried to golden crispness, and topped with melted cheddar cheese for an irresistibly savory-sweet combination. Chickpea flour not only adds a protein boost but also creates a light, crispy coating that's satisfyingly crunchy. Finished with a sprinkle of fresh cilantro, this dish is ideal as a nutritious appetizer, side dish, or snack to share. With just 25 minutes from start to finish, this high-protein recipe is quick, easy, and packed with layers of flavor, perfect for anyone seeking a crowd-pleasing dish with a healthy twist.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 pieces ripe plantains
- 60 grams chickpea flour
- 120 milliliters water
- 1 teaspoon salt
- 0.5 teaspoon ground black pepper
- 0.25 teaspoon cayenne pepper
- 2 tablespoons olive oil
- 100 grams cheddar cheese, shredded
- 2 tablespoons fresh cilantro, chopped
Directions
Step 1
Peel the plantains and slice them into thin, diagonal slices, approximately 1/4 inch thick.
Step 2
In a medium bowl, mix the chickpea flour with water, salt, ground black pepper, and cayenne pepper to form a smooth batter.
Step 3
Heat olive oil in a large non-stick skillet over medium-high heat.
Step 4
Dip each plantain slice in the chickpea flour batter, ensuring they are well-coated.
Step 5
Place the battered plantains in the hot oil, making sure not to overcrowd the pan. Fry for about 2-3 minutes on each side until golden brown and crispy.
Step 6
Once fried, transfer the plantains to a plate lined with paper towels to drain excess oil.
Step 7
Preheat an oven or toaster oven to 180°C (350°F).
Step 8
Arrange the fried plantains on a baking sheet. Sprinkle the shredded cheddar cheese evenly over the top.
Step 9
Bake for about 5 minutes, or until the cheese melts and becomes bubbly.
Step 10
Remove from the oven and garnish with fresh chopped cilantro before serving.
Step 11
Serve hot as an appetizer or side dish, and enjoy the blend of sweet plantains, savory cheese, and flavorful spices.
Nutrition Facts
| Serving size | (718.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1369.9 |
| Total Fat 65.8g | 0% |
| Saturated Fat 26.8g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 107.1mg | 0% |
| Sodium 3062.5mg | 0% |
| Total Carbohydrate 167.6g | 0% |
| Dietary Fiber 16.1g | 0% |
| Total Sugars 66.5g | |
| Protein 43.8g | 0% |
| Vitamin D 21.4IU | 0% |
| Calcium 767.2mg | 0% |
| Iron 6.6mg | 0% |
| Potassium 2638.6mg | 0% |
Source of Calories