High Protein Fried Broccoli with Desiccated Coconut
Elevate your weeknight meals with this High Protein Fried Broccoli with Desiccated Coconut, a mouthwatering, nutrient-packed dish that’s as satisfying as it is healthy. Perfectly roasted broccoli florets are coated in a savory protein paste, enhancing their nutritional value while maintaining a tender, crisp texture. The addition of golden, toasted desiccated coconut brings a subtle nutty sweetness, perfectly balanced by a zesty splash of lemon juice and the umami kick of soy sauce. Finished with a hint of garlic and optional chili flakes for a touch of heat, this quick and easy recipe is ready in just 25 minutes, making it an ideal choice for busy lifestyles. Whether served as a standalone vegetarian meal or a vibrant side dish, this flavorful concoction is a must-try for those looking to boost their protein intake while relishing every bite.
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Ingredients
- 400 grams Broccoli florets
- 30 grams Protein powder (unflavored or savory)
- 50 grams Desiccated coconut
- 2 tablespoons Olive oil
- 2 cloves Garlic, minced
- 1 tablespoon Soy sauce
- 1 tablespoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- 0.25 teaspoon Chili flakes (optional)
Directions
Step 1
Begin by prepping the broccoli: wash thoroughly and cut into bite-sized florets.
Step 2
In a large mixing bowl, combine the protein powder with 2 tablespoons of water to form a smooth paste.
Step 3
Add the broccoli florets to the bowl with the protein paste and toss until well coated.
Step 4
Heat the olive oil in a large frying pan over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
Step 5
Add the broccoli to the pan and sauté for 5-7 minutes, stirring occasionally, until the broccoli is tender-crisp and lightly browned.
Step 6
Stir in the desiccated coconut and continue to cook for another 2-3 minutes until the coconut is golden and aromatic.
Step 7
Pour in the soy sauce and lemon juice, stirring to ensure everything is well mixed.
Step 8
Season with salt, ground black pepper, and optional chili flakes, adjusting to taste.
Step 9
Remove the pan from heat and transfer the broccoli to a serving dish. Serve hot and enjoy your high-protein vegetable delight!
Nutrition Facts
| Serving size | (549.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 824.0 |
| Total Fat 61.8g | 0% |
| Saturated Fat 33.5g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1942.5mg | 0% |
| Total Carbohydrate 37.8g | 0% |
| Dietary Fiber 18.6g | 0% |
| Total Sugars 9.2g | |
| Protein 44.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 321.5mg | 0% |
| Iron 6.8mg | 0% |
| Potassium 542.0mg | 0% |
Source of Calories