High Protein Fresh Veggie Salad Wrap

Elevate your lunchtime routine with this vibrant and nourishing High Protein Fresh Veggie Salad Wrap—a perfect blend of wholesome ingredients wrapped in soft whole grain tortillas. Packed with crisp red bell peppers, cucumber, carrots, and juicy cherry tomatoes, this wrap is a true celebration of fresh produce. The creamy avocado, satisfying chickpeas, and a sprinkle of crumbled feta cheese add a hearty boost of protein and healthy fats, while the hummus layer ties it all together with its rich flavor. A drizzle of olive oil and lemon juice enhances the natural tastes of the veggies, making every bite refreshing and full of zest. Quick and easy to prepare in just 20 minutes, this no-cook recipe is ideal for busy weekdays or a light and healthy meal on the go. Enjoy it as a lunch or post-workout snack for a protein-packed, veggie-forward twist on the classic wrap!

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 4 pieces Whole grain tortillas
• 1 medium Red bell pepper
• 1 medium Cucumber
• 1 large Carrot
• 1 cup Cherry tomatoes
• 1 medium Avocado
• 2 cups Spinach leaves
• 1 15-ounce can Chickpeas, drained and rinsed
• 1 cup Feta cheese, crumbled
• 1 cup Hummus
• 1 tablespoon Olive oil
• 1 tablespoon Lemon juice
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Start by washing all the fresh produce thoroughly under running water.

Step 2

Dice the red bell pepper, cucumber, and carrot into small cubes.

Step 3

Halve the cherry tomatoes and set them aside.

Step 4

Cut the avocado in half, remove the pit, and scoop out the flesh. Dice the avocado into small cubes and sprinkle with lemon juice to prevent browning.

Step 5

In a medium bowl, combine the diced red bell pepper, cucumber, carrot, halved cherry tomatoes, diced avocado, and drained chickpeas.

Step 6

Add the olive oil, lemon juice, salt, and black pepper to the bowl and toss gently to mix all the ingredients evenly.

Step 7

Spread a generous tablespoon of hummus onto each whole grain tortilla, leaving a 1-inch border around the edges.

Step 8

Divide the spinach leaves evenly among the tortillas, placing them on top of the hummus.

Step 9

Spoon the mixed vegetables and chickpeas evenly over the spinach leaves in each tortilla.

Step 10

Sprinkle crumbled feta cheese over the veggies in each wrap.

Step 11

Fold in the sides of each tortilla and then roll it up tightly to form a wrap.

Step 12

Slice the wraps in half and serve immediately to enjoy a fresh, high protein meal.

Nutrition Facts

Serving size	(1887.6g)

Amount per serving	% Daily Value*
Calories	2904.2

Total Fat 153.3g	0%
Saturated Fat 47.6g	0%
Polyunsaturated Fat 22.1g
Cholesterol 200.0mg	0%
Sodium 7537.8mg	0%
Total Carbohydrate 292.3g	0%
Dietary Fiber 76.5g	0%
Total Sugars 44.8g
Protein 114.0g	0%

Vitamin D 0IU	0%
Calcium 1745.9mg	0%
Iron 30.1mg	0%
Potassium 4641.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.9%

Protein: 15.2%

Carbs: 38.9%