High Protein Fresh Tomato and Basil Wrap
Elevate your lunch game with this High Protein Fresh Tomato and Basil Wrap, a nutritious and flavor-packed option perfect for busy days! Crafted with a hearty whole wheat wrap, tender strips of cooked chicken breast, juicy diced tomatoes, and fragrant fresh basil, this recipe is as healthy as it is satisfying. A layer of creamy hummus and a sprinkle of tangy feta cheese add a delightful richness, while a zesty drizzle of lemon juice and olive oil brings all the Mediterranean-inspired flavors together. Ready in just 10 minutes, this quick and easy wrap delivers a powerhouse of protein and fresh ingredients, making it ideal for meal prep or a wholesome on-the-go meal. Serve it sliced for easy handling and pair with a crisp salad or vegetable sticks for a well-rounded, delicious feast.
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Ingredients
- 1 piece Whole wheat wrap
- 150 grams Cooked chicken breast
- 1 medium Fresh tomatoes
- 10 leaves Fresh basil leaves
- 50 grams Feta cheese
- 2 tablespoons Hummus
- 1 teaspoon Lemon juice
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Olive oil
Directions
Step 1
Begin by preparing the ingredients. Slice the cooked chicken breast into thin strips. Dice the tomato into small cubes.
Step 2
Lay the whole wheat wrap on a clean surface or cutting board.
Step 3
Spread the hummus evenly over the entire surface of the wrap, leaving about an inch border around the edges.
Step 4
Place the sliced chicken breast strips evenly in the center of the wrap.
Step 5
Sprinkle the diced tomatoes and crumbled feta cheese over the chicken.
Step 6
Scatter the fresh basil leaves on top of the other ingredients.
Step 7
Drizzle the lemon juice and olive oil over the filling for added flavor.
Step 8
Season the ingredients with salt and black pepper according to your taste.
Step 9
Fold the sides of the wrap towards the center, then roll the wrap tightly from the bottom upwards to encase all the ingredients securely.
Step 10
Slice the wrap diagonally in half with a sharp knife for easier handling or serving, if desired.
Step 11
Serve immediately and enjoy your High Protein Fresh Tomato and Basil Wrap.
Nutrition Facts
| Serving size | (443.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 795.6 |
| Total Fat 40.4g | 0% |
| Saturated Fat 12.5g | 0% |
| Polyunsaturated Fat 3.9g | |
| Cholesterol 164.0mg | 0% |
| Sodium 1848.7mg | 0% |
| Total Carbohydrate 45.1g | 0% |
| Dietary Fiber 8.5g | 0% |
| Total Sugars 5.4g | |
| Protein 62.9g | 0% |
| Vitamin D 8IU | 0% |
| Calcium 375.7mg | 0% |
| Iron 5.2mg | 0% |
| Potassium 442.2mg | 0% |
Source of Calories