High Protein Fresh Mint Ice Cream
Creamy, refreshing, and packed with a protein boost, this High Protein Fresh Mint Ice Cream is the perfect guilt-free treat! Made with real fresh mint leaves for an authentic, vibrant flavor, this recipe combines the richness of heavy cream and whole milk with the subtle sweetness of vanilla protein powder. The custard base, carefully thickened with egg yolks, creates an indulgent texture without sacrificing your fitness goals. Steeped mint infuses the mixture with natural aromatics, while a touch of vanilla extract rounds out the flavor profile. Ideal for summer days or a post-workout dessert, this high-protein ice cream is a delicious way to cool down and fuel up. Create it effortlessly with your ice cream maker, and serve chilled for a refreshing treat that’s as satisfying as it is nourishing!
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Ingredients
- 1 cup Fresh mint leaves
- 1.5 cups Whole milk
- 1 cup Heavy cream
- 0.5 cup Granulated sugar
- 0.5 cup Vanilla protein powder
- 1 teaspoon Vanilla extract
- 4 large Egg yolks
- 0.25 teaspoon Salt
Directions
Step 1
Begin by washing the fresh mint leaves thoroughly. Pat them dry using a kitchen towel.
Step 2
In a saucepan over medium heat, combine the whole milk and heavy cream. Add the fresh mint leaves to the mixture, and heat until just steaming. Remove from heat, cover, and let steep for 30 minutes to infuse the mint flavor.
Step 3
In a separate bowl, whisk together the granulated sugar, vanilla protein powder, egg yolks, and salt until well combined and slightly pale in color.
Step 4
After the mint has steeped, strain the milk and cream mixture through a fine mesh sieve into a clean saucepan, discarding the mint leaves.
Step 5
Slowly whisk the infused milk into the sugar and egg yolk mixture, then return it to the saucepan.
Step 6
Cook over medium heat, stirring constantly with a wooden spoon or spatula, until the mixture thickens slightly and coats the back of the spoon. This should take about 5–7 minutes, and the mixture should not boil.
Step 7
Remove from heat and stir in the vanilla extract.
Step 8
Allow the mixture to cool to room temperature, then cover with plastic wrap, pressing it against the surface of the custard to prevent a skin from forming. Refrigerate for at least 2 hours or until thoroughly chilled.
Step 9
Once chilled, churn the mixture in an ice cream maker according to the manufacturer’s instructions.
Step 10
Transfer the churned ice cream to an airtight container and freeze for at least 2 hours to firm up before serving.
Nutrition Facts
| Serving size | (1089.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2012.2 |
| Total Fat 114.3g | 0% |
| Saturated Fat 62.2g | 0% |
| Polyunsaturated Fat 0.4g | |
| Cholesterol 1051.9mg | 0% |
| Sodium 1165.7mg | 0% |
| Total Carbohydrate 158.9g | 0% |
| Dietary Fiber 20g | 0% |
| Total Sugars 133.0g | |
| Protein 85.3g | 0% |
| Vitamin D 234.2IU | 0% |
| Calcium 1692.4mg | 0% |
| Iron 25.7mg | 0% |
| Potassium 2507mg | 0% |
Source of Calories