High Protein Fresh Corn Salad with Avocado and Lime
Bright, vibrant, and packed with nutrients, this High Protein Fresh Corn Salad with Avocado and Lime is a refreshing dish that's as nutritious as it is delicious. Featuring a colorful medley of crisp fresh corn, protein-rich black beans and edamame, creamy avocado, and juicy cherry tomatoes, this salad strikes the perfect balance between flavor and sustenance. Tossed in a zesty lime and olive oil dressing, and complemented by the bold bite of red onion, fresh cilantro, and an optional jalapeño kick, this salad is a true summer delight. Ready in just 20 minutes with no cooking required, it's an easy, gluten-free, and vegan-friendly recipe perfect for meal prep, barbecues, or a light lunch. Whether you're seeking a wholesome side dish or a plant-based protein boost, this salad delivers on every front!
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Ingredients
- 2 cups Fresh corn kernels
- 1 cup Black beans, cooked and drained
- 1 cup Shelled edamame, cooked
- 1 large Avocado, diced
- 1 cup Cherry tomatoes, halved
- 0.25 cup Red onion, finely diced
- 0.25 cup Fresh cilantro, chopped
- 2 Limes, juiced
- 2 tablespoons Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 Jalapeno, minced (optional)
Directions
Step 1
In a large bowl, combine the fresh corn kernels, cooked and drained black beans, and cooked shelled edamame.
Step 2
Add the diced avocado, halved cherry tomatoes, finely diced red onion, and chopped cilantro to the bowl.
Step 3
In a small mixing bowl, whisk together the juice of two limes, olive oil, salt, and black pepper. Adjust seasoning to taste.
Step 4
Pour the lime dressing over the salad ingredients, tossing gently to coat everything evenly.
Step 5
If you desire a spicy kick, add the minced jalapeno to the mixture and toss again.
Step 6
Chill the salad in the refrigerator for at least 10 minutes to allow flavors to meld, then serve fresh.
Nutrition Facts
| Serving size | (1455.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1472.8 |
| Total Fat 74.7g | 0% |
| Saturated Fat 10.9g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1292.6mg | 0% |
| Total Carbohydrate 175.6g | 0% |
| Dietary Fiber 54.8g | 0% |
| Total Sugars 38.6g | |
| Protein 59.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 314.2mg | 0% |
| Iron 14.3mg | 0% |
| Potassium 4220.6mg | 0% |
Source of Calories