High Protein Fresh Bean Sprout Salad

Crisp, colorful, and nutrient-packed, this High Protein Fresh Bean Sprout Salad is a vibrant medley of textures and flavors that’s perfect for health-conscious eaters. Loaded with fresh bean sprouts, protein-rich edamame, chickpeas, and a rainbow of veggies like red bell pepper and shredded carrot, this salad provides a satisfying crunch with every bite. The zesty soy-lime dressing, subtly sweetened with honey and spiced with ground ginger, ties it all together beautifully, while a sprinkle of toasted sesame seeds adds a nutty finish. Ready in just 15 minutes with no cooking required, this salad is a quick, wholesome option for lunch, dinner, or meal prep. Packed with plant-based protein, fiber, and vibrant freshness, it’s an ideal choice for vegetarians, vegans, and anyone looking for a nutritious, flavor-forward dish.

Nutriscore Rating: 84/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 200 grams fresh bean sprouts
• 150 grams cooked edamame
• 240 grams canned chickpeas, drained and rinsed
• 1 medium red bell pepper, finely chopped
• 1 large carrot, shredded
• 30 grams fresh cilantro, chopped
• 3 stalks green onions, sliced
• 2 tablespoons toasted sesame seeds
• 2 tablespoons soy sauce
• 2 tablespoons lime juice
• 1 tablespoon olive oil
• 1 teaspoon honey
• 0.5 teaspoon ground ginger
• 0.5 teaspoon garlic powder
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

In a large mixing bowl, combine the bean sprouts, edamame, chickpeas, red bell pepper, shredded carrot, chopped cilantro, and sliced green onions.

Step 2

In a small bowl, whisk together the soy sauce, lime juice, olive oil, honey, ground ginger, garlic powder, salt, and black pepper until well combined.

Step 3

Pour the dressing over the mixed salad ingredients and toss gently to ensure everything is evenly coated.

Step 4

Sprinkle the toasted sesame seeds over the top of the salad.

Step 5

Serve immediately for the freshest flavor and best texture. Enjoy your high protein fresh bean sprout salad!

Nutrition Facts

Serving size	(1030.1g)

Amount per serving	% Daily Value*
Calories	926.9

Total Fat 38.6g	0%
Saturated Fat 5.7g	0%
Polyunsaturated Fat 5.6g
Cholesterol 3mg	0%
Sodium 2734.1mg	0%
Total Carbohydrate 112.5g	0%
Dietary Fiber 33.6g	0%
Total Sugars 37.7g
Protein 47.9g	0%

Vitamin D 0IU	0%
Calcium 435.8mg	0%
Iron 14.8mg	0%
Potassium 2295.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.1%

Protein: 19.4%

Carbs: 45.5%