Elevate your healthy eating game with this High Protein Frango Grelhado (Grilled Chicken) recipe—a flavorful Portuguese-inspired dish that’s perfect for busy weeknights or weekend meal prepping. Marinated to perfection with a zesty blend of olive oil, lemon juice, garlic, paprika, and oregano, this recipe ensures every bite is tender, juicy, and packed with bold Mediterranean flavors. Ready in just 30 minutes of cook and prep time (plus a brief marinating period), this high-protein dish is both nutritious and satisfying, making it an ideal choice for fitness enthusiasts or anyone seeking a low-carb, gluten-free meal. Serve this grilled chicken with a side of vibrant salad, roasted vegetables, or fluffy rice for a balanced and delicious feast the whole family will love.
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Start by preparing the marinade. In a small bowl, combine olive oil, minced garlic, lemon juice, lemon zest, paprika, dried oregano, salt, and black pepper.
Place the chicken breasts in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring all pieces are well-coated. Seal the bag or cover the dish, then refrigerate for at least 30 minutes, up to 2 hours for best results.
Preheat your grill to medium-high heat, around 400°F (200°C).
Remove the chicken from the marinade, allowing any excess to drip off. Discard the used marinade.
Place the chicken on the grill. Grill for 6-8 minutes per side, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
Once cooked, remove from the grill and let the chicken rest for 5 minutes to retain its juices.
Slice the grilled chicken and garnish with chopped fresh parsley before serving.
Serve immediately with your choice of sides, such as a fresh salad, roasted vegetables, or rice.
Serving size | (799.8g) |
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Amount per serving | % Daily Value* |
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Calories | 1567.3 |
Total Fat 67.6g | 0% |
Saturated Fat 13.6g | 0% |
Polyunsaturated Fat 4.0g | |
Cholesterol 591.6mg | 0% |
Sodium 2884.7mg | 0% |
Total Carbohydrate 9.7g | 0% |
Dietary Fiber 2.5g | 0% |
Total Sugars 1.2g | |
Protein 217.5g | 0% |
Vitamin D 7.0IU | 0% |
Calcium 142.8mg | 0% |
Iron 8.4mg | 0% |
Potassium 2013.6mg | 0% |
Source of Calories