High Protein Fluffy Pancakes with Berries

Start your day with these High Protein Fluffy Pancakes with Berries, the ultimate guilt-free breakfast packed with flavor and nutrition! Made with wholesome rolled oats, high-quality protein powder, and Greek yogurt, these pancakes offer a soft, pillowy texture while delivering a boost of protein to power your morning. Sweetened naturally with honey or maple syrup and topped with a vibrant mix of fresh berries, every bite is a perfect balance of healthful indulgence. Quick to prepare and ready in under 40 minutes, this recipe is ideal for busy mornings or post-workout meals. Pair these pancakes with your favorite smoothie or a dollop of yogurt for an extra dose of satisfaction. Whether you're fueling your active lifestyle or simply craving a hearty breakfast, these pancakes will keep you energized and satisfied all day long!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup Rolled oats
• 2 scoops Protein powder (vanilla or unflavored)
• 2 teaspoons Baking powder
• 0.5 teaspoon Baking soda
• 0.25 teaspoon Salt
• 1 cup Greek yogurt
• 2 large Eggs
• 0.5 cup Milk (or non-dairy alternative)
• 2 tablespoons Honey or maple syrup
• 1 teaspoon Vanilla extract
• 1 tablespoon Coconut oil or nonstick spray
• 1 cup Mixed berries (such as blueberries, raspberries, and strawberries)

Directions

Step 1

In a blender, add rolled oats and blend until they reach a flour-like consistency.

Step 2

Transfer the oat flour to a large mixing bowl. Add protein powder, baking powder, baking soda, and salt, and whisk together.

Step 3

In another bowl, whisk together Greek yogurt, eggs, milk, honey (or maple syrup), and vanilla extract until smooth.

Step 4

Gradually add the wet ingredients to the dry ingredients, stirring until just combined. Be careful not to over-mix, as this can make the pancakes dense.

Step 5

Heat a non-stick skillet or griddle over medium heat. Lightly coat with coconut oil or nonstick spray.

Step 6

Pour 1/4 cup of batter onto the skillet for each pancake. Cook until small bubbles form on the surface, about 2-3 minutes.

Step 7

Flip the pancakes and cook the other side until golden brown, an additional 2-3 minutes.

Step 8

Repeat with the remaining batter, adding more oil or spray as needed, until all pancakes are made.

Step 9

Serve the pancakes warm, topped with the mixed berries and additional honey or maple syrup if desired.

Nutrition Facts

Serving size	(914.3g)

Amount per serving	% Daily Value*
Calories	1326.0

Total Fat 36.4g	0%
Saturated Fat 19.3g	0%
Polyunsaturated Fat g
Cholesterol 450.0mg	0%
Sodium 2694.8mg	0%
Total Carbohydrate 148.7g	0%
Dietary Fiber 19.2g	0%
Total Sugars 72.8g
Protein 96.1g	0%

Vitamin D 144IU	0%
Calcium 683.2mg	0%
Iron 7.9mg	0%
Potassium 1649.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.1%

Protein: 29.4%

Carbs: 45.5%