High Protein Fluffy Gluten-Free Pancakes
Start your morning with these high-protein fluffy gluten-free pancakes that are as nourishing as they are delicious! Made with wholesome gluten-free oat flour, protein powder, and naturally sweetened with a touch of maple syrup, these pancakes are a perfect balance of flavor and nutrition. Each bite is soft, airy, and packed with muscle-fueling protein, making them ideal for health-conscious eaters or anyone on a gluten-free diet. With just 10 minutes of prep time, these pancakes come together effortlessly and can be customized with optional blueberries for a fruity twist. Serve them warm and topped with fresh fruit, a drizzle of additional maple syrup, or your favorite nut butter for a breakfast that feels indulgent yet fits right into your healthy lifestyle. A must-try for busy mornings or post-workout brunches!
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Ingredients
- 1 cup Gluten-free oat flour
- 1 scoop Protein powder (unflavored or vanilla)
- 2 teaspoons Baking powder
- 0.25 teaspoon Salt
- 2 Eggs
- 1 cup Unsweetened almond milk
- 1 teaspoon Vanilla extract
- 2 tablespoons Maple syrup
- 1 tablespoon Coconut oil
- 0.5 cup Blueberries (optional)
Directions
Step 1
In a large bowl, whisk together the oat flour, protein powder, baking powder, and salt.
Step 2
In a separate medium bowl, beat the eggs, then add almond milk, vanilla extract, and maple syrup. Whisk to combine.
Step 3
Pour the wet ingredients into the dry ingredients, stirring gently until just combined. The batter should be thick but pourable.
Step 4
If using blueberries, fold them gently into the batter.
Step 5
Heat a non-stick skillet over medium heat and lightly coat with coconut oil.
Step 6
Pour about 1/4 cup of batter onto the skillet for each pancake. Cook for 2-3 minutes, or until bubbles appear on the surface and the edges look set.
Step 7
Flip the pancake and cook for another 2-3 minutes until golden brown. Repeat with the remaining batter, adding more coconut oil to the skillet as needed.
Step 8
Serve warm with your choice of toppings like fresh fruit, more maple syrup, or nut butter.
Nutrition Facts
| Serving size | (626.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1058.3 |
| Total Fat 36.0g | 0% |
| Saturated Fat 16.9g | 0% |
| Polyunsaturated Fat 0.9g | |
| Cholesterol 382mg | 0% |
| Sodium 1833.2mg | 0% |
| Total Carbohydrate 125.6g | 0% |
| Dietary Fiber 14.8g | 0% |
| Total Sugars 37.2g | |
| Protein 59.9g | 0% |
| Vitamin D 169.8IU | 0% |
| Calcium 648.2mg | 0% |
| Iron 8.9mg | 0% |
| Potassium 954.2mg | 0% |
Source of Calories