High Protein Fluffy Egg White Omelette

Elevate your breakfast game with this High Protein Fluffy Egg White Omelette—a quick, healthy, and flavorful meal that’s light yet satisfying. Made with frothy egg whites and packed with vibrant veggies like spinach, red bell peppers, and mushrooms, this dish is a low-calorie option brimming with nutrients. A touch of creamy feta cheese adds indulgence, while fresh green onions and parsley provide a pop of freshness. Ready in just 20 minutes, this omelette is perfect for a busy morning or post-workout refuel. Plus, it's cooked with minimal olive oil for a guilt-free meal that doesn’t skimp on taste. Whether you’re looking for a protein-packed breakfast or a wholesome lunch, this fluffy omelette is a delicious way to fuel your day.

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 1

Ingredients

• 6 large eggs worth egg whites
• 1 cup spinach
• 0.5 cup red bell pepper
• 0.5 cup mushrooms
• 2 tablespoons green onions
• 0.25 cup feta cheese
• 1 tablespoon olive oil
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon fresh parsley

Directions

Step 1

Start by preparing your ingredients: Chop the spinach, red bell pepper, mushrooms, and green onions. Crumble the feta cheese and set everything aside.

Step 2

In a medium bowl, gently whisk the egg whites with the salt and black pepper until frothy. Avoid over-beating to prevent deflating the egg whites.

Step 3

Heat the olive oil in a non-stick frying pan over medium heat.

Step 4

Add the red bell pepper, mushrooms, and spinach to the pan. Sauté for about 3-4 minutes until the vegetables are tender.

Step 5

Once the vegetables are soft, remove them from the pan and set aside.

Step 6

Pour the egg whites into the same pan, swirling to coat the entire surface evenly.

Step 7

Let the egg whites cook for about 2-3 minutes or until the edges start to lift from the pan and the center is set but still slightly moist.

Step 8

Place the sautéed vegetables evenly over one half of the omelette. Sprinkle the crumbled feta cheese and green onions on top of the vegetables.

Step 9

Carefully fold the other half of the omelette over the filling using a spatula.

Step 10

Cook for another minute to ensure the cheese melts and the omelette is cooked through.

Step 11

Slide the omelette onto a plate and garnish with fresh parsley before serving.

Nutrition Facts

Serving size	(431.9g)

Amount per serving	% Daily Value*
Calories	416.4

Total Fat 25.7g	0%
Saturated Fat 7.7g	0%
Polyunsaturated Fat 2.9g
Cholesterol 33.4mg	0%
Sodium 1499.1mg	0%
Total Carbohydrate 15.7g	0%
Dietary Fiber 3.2g	0%
Total Sugars 5.9g
Protein 31.0g	0%

Vitamin D 6IU	0%
Calcium 240.6mg	0%
Iron 1.8mg	0%
Potassium 1048.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.3%

Protein: 29.7%

Carbs: 15.0%